J
jenscats5
Guest
1/2/2005
Wake 10 am
M1 ~ 11am
4 egg whites, 1 egg yolk, 2 tblsp veggies
1/3 cup dry oatmeal, splenda, cinnamon, nutmeg
1 mug coffee, 2 tblsp FF French Vanilla Creamer
Workout
Walk to gym; Chest & Tris; Run 1 mile on indoor track; Walk home
M2 ~ 3pm
1 cup WW spaghetti, Shrimp/Mussels/Clams/Calamari Rings in tomato sauce
M3 ~ 7pm
Garlic Lime Chicken, "Twice Baked" Sweet Potato, Salad with 2 tblsp Newman's Own Light Balsamic Viniagrette Dressing
1 Reese's PB Cup (was able to resist hubby pushing the other packet on me)
Before Sleep ~ 10:30 pm
1 scoop Protein Powder, ~ 1 tsp. Flax Oil in water
Per Fitday: Cals 1778, 69g Fat (15g sat, 10g poly, 32g mono), 173g carb, 23g fiber, 117g protein
Wake 10 am
M1 ~ 11am
4 egg whites, 1 egg yolk, 2 tblsp veggies
1/3 cup dry oatmeal, splenda, cinnamon, nutmeg
1 mug coffee, 2 tblsp FF French Vanilla Creamer
Workout
Walk to gym; Chest & Tris; Run 1 mile on indoor track; Walk home
M2 ~ 3pm
1 cup WW spaghetti, Shrimp/Mussels/Clams/Calamari Rings in tomato sauce
M3 ~ 7pm
Garlic Lime Chicken, "Twice Baked" Sweet Potato, Salad with 2 tblsp Newman's Own Light Balsamic Viniagrette Dressing
1 Reese's PB Cup (was able to resist hubby pushing the other packet on me)
Before Sleep ~ 10:30 pm
1 scoop Protein Powder, ~ 1 tsp. Flax Oil in water
Per Fitday: Cals 1778, 69g Fat (15g sat, 10g poly, 32g mono), 173g carb, 23g fiber, 117g protein