its been something like 9 months since i worked out

[GoldenDelicious]

i think ive had maybe 5 (piss poor) workouts in that time.

ive had a ridiculous diet (cheesecake diet) and with all the DJing i do, im always at some function room attacking the buffet

anyway the moral of the story here is that...im going to start working out again tomorrow

its going to suck so hard

 

[[CinnamonBuns]]

how has your composition changed throughout the 9 months?

 

[GoldenDelicious]

how has your composition changed throughout the 9 months?

you couldnt really tell for the first 4 or so months. i tend to have a thick waist anyway (hence my deadlifting ability) and broad shoulders, so it just softened out a little bit.

then i went through a phase (months 5 and 6) of absolutely crazy partying (5-6 nights a week) and my face noticably changed, and my abs blurred severely.

then i throttled down my debauched wine drinking, baklava eating, midnight barbecue having ways from 5-6 nights a week to a mere 2-3 nights a week, and i hardened up a little.

lately ive come back to the tropics and my diet has been pure shit (today ive eaten coffee and fruitcake. like...half a fruitcake lol) and so after 3 months of that (plus endless beerdrinking with my buddies, who randomly pop over with coolers of bevos lol - ive reached a point where im like...yeah...i should workout again

thank God i improve rapidly. im going to see my girlfriends tomorrow and theyre going to laugh at me

 

[stosstruppe]

Well, when you're busy making a stand against oppressive governments & generally saving humanity from itself it is understandably quite hard to fit in something as trivial as working out

 

[bw1]

You'll get back in shape quick....

 

[nimbus]

you couldnt really tell for the first 4 or so months.

fuck man! this makes me wanna say fuck my diet and just get wasted every night like i used to.

 

[drsketch]

i think ive had maybe 5 (piss poor) workouts in that time.

ive had a ridiculous diet (cheesecake diet) and with all the DJing i do, im always at some function room attacking the buffet

anyway the moral of the story here is that...im going to start working out again tomorrow

its going to suck so hard

Welcome back.. I was off for little over 3 years and I am doing good, Just hit it balls to the wall from day one.

 

[AAP]

u need beeg mussles to fight off ufos and demonic sheep my freeend.

 

[superqt4u2nv]

So now you are skinny fat?

I get to lift today first time in a month

 

[puddlemonkey]

I'll start working out again after my vacation. I'm having too much fun to think aboutr it right now. Its 6am and I just got home. G'nite fuckers!

 

[silverstar1025]

I'll start working out again after my vacation. I'm having too much fun to think aboutr it right now. Its 6am and I just got home. G'nite fuckers!

I hope you wrapped it up last night big boy! Sleep tight!

 

[puddlemonkey]

I hope you wrapped it up last night big boy! Sleep tight!

No sex, just fun with friends last night... er today.

 

[lartinos]

i took two weeks off for the first time in years, My friend I went on vacation with told I looked even more ripped for some reason by the end of my vacation lol.
I also wnet off my intense diet during that time too. He thinks it's because I was dancing the whole the time.

 

[silverstar1025]

i took two weeks off for the first time in years, My friend I went on vacation with told I looked even more ripped for some reason by the end of my vacation lol.
I also wnet off my intense diet during that time too. He thinks it's because I was dancing the whole the time.

Dancing is great exercise! You know because the next morning your whole body hurts like you worked out really intensely the day before.

 

[NEO1]

Alcohol....dehydrates you

 

[GoldenDelicious]

Well, when you're busy making a stand against oppressive governments & generally saving humanity from itself it is understandably quite hard to fit in something as trivial as working out

you think i ever stop talking? LOL

u need beeg mussles to fight off ufos and demonic sheep my freeend.

my plan is to be too fat and disgusting to ever be considered a good sample

So now you are skinny fat?

I get to lift today first time in a month

nah. put it this way - even hung over as hell (my skin bloats after i drink alcohol) after having eaten 2 family packs of salt n vinegar chips, and just having woken up, and not having worked out in 3/4 of a year, i look like one of those guys who works out but doesnt quite know what theyre doing

ill be fine. im even thinking about doing a pushup, but...i cbf. 2moro.

 

[EnderJE]

you think i ever stop talking? LOL

my plan is to be too fat and disgusting to ever be considered a good sample

nah. put it this way - even hung over as hell (my skin bloats after i drink alcohol) after having eaten 2 family packs of salt n vinegar chips, and just having woken up, and not having worked out in 3/4 of a year, i look like one of those guys who works out but doesnt quite know what theyre doing

ill be fine. im even thinking about doing a pushup, but...i cbf. 2moro.

Speaking on behalf of those guys, maybe we just don't wanna! Maybe after 2 kids and 13 years of marriage, the strict diet isn't so important?

 

[lartinos]

Dancing is great exercise! You know because the next morning your whole body hurts like you worked out really intensely the day before.

Yeah..... And there was a club on the beach during the daytime as well.
I partied to the point I got a cold this whole first week back. Totally worth it though, time of my life.

 

[txbondsman]

i think ive had maybe 5 (piss poor) workouts in that time.

ive had a ridiculous diet (cheesecake diet) and with all the DJing i do, im always at some function room attacking the buffet

anyway the moral of the story here is that...im going to start working out again tomorrow

its going to suck so hard

just go with the flow bro, get you some FUBU clothes and a Raiders cap, dig out the ol' Dre albums and enjoy....

 

[-Ariel-]

u need beeg mussles to fight off ufos and demonic sheep my freeend.

LOL... hilarious
I took a year off last year, and lost a ton of size, got a little soft and started back up in january...
Feel like taking today off though....
I would thing it would be hard to stay in shape as a dj....
but I'm sure you have done it before...

 

[mustang_00]

piss poor workouts are the fucking worst!!!! have you ever got so unmotivated/aggrivated from your gains disappearing you straight up just left after a few sets??? that sucks to until you show up the next day with a game plan anyways

 

[hog#head#cheese]

Take it easy jumping back in I once took 6 months off and came back and hit it like i left off after 2 days your so sore your worthless for a week