I did read the post. I suppose that if I was a sensible dude, I would just do aerobics and eat low fat, but having read all info I recon Im going to go for what I suggested plus test. In will post the results. with diet improvements it should do OK . I will post the results so everone can have a good laugh...... if I survive .... and I expect I will.
tHANKS FOR all comments , but at the end of the day I have to commit and pump !