Is this a Good Diet?

[Nutzzzzz]

Calories=1515
Carbs=149
Protein=136
Fat=47

What you think?

 

[bigpumpdaddy1]

What are your stats? What are you trying to acomplish?

 

[Daeo]

Sounds really, really low to me. Unless you're a 100lb woman...

 

[MUSTANG_18]

What is your weight and goals with this diet ? The cals and protein look pretty low.

M18

 

[Furious1]

To me it looks like the carbs are too high for cutting, and the calories are too low for bulking. As bigpumpdaddy said, what are your stats and goals?

 

[Daeo]

How can you think that's too high for cutting? Ethiopians eat more than that for christs sake. I eat almost that much calories in protein alone...

 

[Nutzzzzz]

well im 152lbs 5'8 and I want to get cut a little bit around my stomch area

can anyone give me some numbers for my diet better then the onse i have please..

I drink like 2 gallans of water throughout each day but i dont know what to eat thanks again

 

[serge]

check out this site
http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html

 

[Daeo]

What I like to do is calculate my protein grams first. Multiply your bodyweight by 1.5. This will be your protein intake for the day. And will also be 40% of your calories for the day. From there you can figure out your carb and fat intake which should each be 30%. Low carb diets only work for 3-4 weeks at which time you should switch your carbohydrate and protein values. For example make 40% of your diet carbs and 30% protein...

 

[Nutzzzzz]

Cool thanks guys i need lots more protein Should I buy some protien shake? and what kind prolab?