ironlion - over head walks

[t3c]

i hate you

 

[Mike_Rojas]

fun aren't they?

 

[Exodus]

im know im fixing to sound like a dumb ass........... but is this just picking up a bar and walking with it overhead????

X

 

[bignate73]

sounds good to me!

 

[bignate73]

how about dragging a light sled behind with the tethers in your hands. ouchy!

 

[Aussie Juga naught]

I could just imagine the looks I would get in the gym if I gave them a go.

 

[t3c]

yes, next week i think i will attach a sled to me while doing overhead walks

i have this obsession with latching a sled to me while carrying heavy shit

 

[t3c]

I could just imagine the looks I would get in the gym if I gave them a go.

the looks you get?

i was walking down my block before with a bar over my head and almost got hit by a car lololol

exodus yea this is just walking with a bar over your head...my sholders actually give out before my core...but my obliques are pretty sore right now

 

[kingc_79]

sounds like a good idea...i may try these tomorow on me upper...what kinda weight did u use for these tec?

 

[PlatnumKowboy]

that sounds like alot of fun, even more "fun" would be dumbells