ironlion - over head walks

[Aussie Juga naught]

the looks you get?

i was walking down my block before with a bar over my head and almost got hit by a car lololol

 

[t3c]

sounds like a good idea...i may try these tomorow on me upper...what kinda weight did u use for these tec?

i used 95lbs on the thick bar...didn't feel too bad

 

[Exodus]

have you ever done overhead squats t3c??? i wonder what weight to use in comparison. i can overhead squat 135 for 4 x 10, and 155 for 3 x 10 are my 2 best.

X

 

[IronLion]

I'm glad I could be of service t3c...anytime you want to torture yourself just let me know....goener walks should be next...lol

X The point of these is to really strengthen the shoulder girdle and stabilizers...the movement of your lower body is compensated by your shoulders to keep the weight where it is, it is a little bit harder than an overhead squat....you might want to try like 115 to start and if you can go about fifty yards easy go up...when this gets boring do them on your tip toes....when this gets old do overhead walking lunges

 

[Exodus]

well im trying both these and goener walks on saturday, ill try and post some picks of the fun.

i have done overhead lunges, but not walking, that should be a very interesting twist.

X