Intermittent Fasting Diet

[twittersucks2011]

Cardio sucks

IF + heavy compound lifts + short rest periods = fatloss without any cardio.

At least the above holds true for me.

Strength circuits is where it's at for fatloss.

Couldn't agree more!!! I'm seeing my best gains from this exact routine

 

[EarthRider]

I love mtb and road biking. The bro that has the mtb, you do single track riding. I did a Adventure Race a few years back, was probably one of the funnest things I have done in my life (Other then loose my virginity)

 

[EarthRider]

Question: If I am on a ECA type thermo, can I still take the thermo in the morning and wait til afternoon to eat?

 

[red head]

I love mtb and road biking. The bro that has the mtb, you do single track riding. I did a Adventure Race a few years back, was probably one of the funnest things I have done in my life (Other then loose my virginity)

no i dont do single track i ride on road , cross country n down hill .

 

[red head]

Question: If I am on a ECA type thermo, can I still take the thermo in the morning and wait til afternoon to eat?

imo yes that should be fine

 

[EarthRider]

no i dont do single track i ride on road , cross country n down hill .

I would highly recommend Single Track MTB. Talk about the best Hitt cardio you will ever find, and it is a lot of fun. I don't feel like i am going to throw up much from working out. But when riding single track or hills or my road bike, wow. I can't wait til summer so I can bust out the bikes. I only have 8.5 miles on my roadie so far this year.

Thanks for help on ECA. I will take it and see what happens. I have not eaten yet today.

Time to shake and bake, gotta go

 

[medi3val]

So I stepped on the scale first thing this morning after going to the bathroom same time as always and.... 199.7!!! I lost another 1.5 lbs in the past two days and achieved my first goal of breaking 200! I have not seen the scale under 200 since four years back before I was married!

Thank you IFD and Elite Fitness woot!

 

[75th]

Damn man, all 3 of those would be like one of my meals, haha.

How's everyone else eating on this?
I've been eating maintenance cals basically.
I cut most carbs on off days.

So far been going great, I'm looking leaner in the mirror, weight doesn't change much, I take that as a good thing.
Strength hasn't been affected at all, an in fact I think I'm getting stronger.
I also don't get hungry at all during my fast, I feel normal.

Very glad I came across IF.

I usually eat at maint or 300-500 cals above on training days (especially on leg day) and 500-700 cals below on off days.

 

[75th]

So I stepped on the scale first thing this morning after going to the bathroom same time as always and.... 199.7!!! I lost another 1.5 lbs in the past two days and achieved my first goal of breaking 200! I have not seen the scale under 200 since four years back before I was married!

Thank you IFD and Elite Fitness woot!

Good stuff man - glad its working out for you.

 

[red head]

I would highly recommend Single Track MTB. Talk about the best Hitt cardio you will ever find, and it is a lot of fun. I don't feel like i am going to throw up much from working out. But when riding single track or hills or my road bike, wow. I can't wait til summer so I can bust out the bikes. I only have 8.5 miles on my roadie so far this year.

Thanks for help on ECA. I will take it and see what happens. I have not eaten yet today.

Time to shake and bake, gotta go

yea i do ride single track in fact any track i find i thought you meant the oval track where 2 riders on fixed wheel bikes race my bad . have you ever riden motocross ,if you think mtb'ing is hard try rideing a crosser for 20 mins !!!