Inner thigh development.

[themondtster]

My inner thigh seems a lil undeveloped. It has a slight indention. Over the last two months I've dropped about 10% BF and think that's why it became so noticeable. So question is do most of you have this? And is there a certain method or stance you use to develop it?

 

[Buildingup24]

Bulgarian split spot-1 leg elevated

 

[moya]

dont overcomplicate things... just squat...

 

[oxymoron]

yeah, my inner thighs are sore as fuck from squats on friday.


Sent from my htc t-bolt using the elitefitness app.

 

[themondtster]

dont overcomplicate things... just squat...

That's pretty much the only thing I do for legs besides Deadlift, StiffLegDead, and Goodmornings. Been doing some hack squats lately just for something different. My main concern and questions are it an underdeveloped muscle, if so will it hamper gains, and if so do I need to change my stance up maybe? I squat about shoulder width.

Or am I just being paranoid about it?

 

[gatemoney]

yeah, my inner thighs are sore as fuck from squats on friday.


Sent from my htc t-bolt using the elitefitness app.

+1
I love walking like i have a stick up my ass by every Saturday afternoon

 

[shirlene29]

pfft...men and their weak hip abductors..... joking!

sumo squats actually...barbell if you can hack it...db if you can't

 

[mon1996]

How did you drop 10% bory fat in two months?

 

[Youngncurious]

^ yeah I'm wondering the same. And what is your before and after bf %?

 

[shirlene29]

crack...pure crack.....



I didn't question it...i was thinkin the op was a very high bf and crashed his way on down