LiquidPhire
New member
Hey bros, I went to the doc's earlier and he referred me to the sports medicine guy down the hall but the wait was too long, to make a long story short I couldn't stay for his observation due to exams but the primary care said he could feel a slight tear in the muscle belly. Any ideas besides rest that can speed this healing up, I am in like week 6 of 10 week bulker.. Thx