im so proud

[Werd]

yes that is the smith machine, luckily for me i have my bf there to spot me, he says the smith machine teaches improper form and free squatting makes you stronger. i myself just listen to him.

He is correct. You shouldn't become dependent on the smith machine as you will not strengthen your stabilizer muscles. Core strength is VERY important.

Even though you may not be able to go as heavy, free-squatting it is still better than relying solely on the smithmachine. You shouldn't sacrifice form to lift a bit heavier.

 

[FigureSkater]

Thanks...I've actually done both and never noticed much of a difference...I'll try the regular squat rack next time the dreaded squat day rolls around