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im not monster
- Thread starter berry de mey
- Start date
berry de mey
New member
hi
im putting on my tan base,my diet ok ready?
300gr of coked rice a day with 6 chicken breasts or same proportion of fish,maybe change a meal for a whey shake,aerobics 4 times a weeks on the steeper ,then maybe go dorwn to 150 of cooked rice a day allways before 4 o clock this will make to supper cut and hard...
im putting on my tan base,my diet ok ready?
300gr of coked rice a day with 6 chicken breasts or same proportion of fish,maybe change a meal for a whey shake,aerobics 4 times a weeks on the steeper ,then maybe go dorwn to 150 of cooked rice a day allways before 4 o clock this will make to supper cut and hard...
Awesome shot there Berry!! Keep up the good work with the training!! Wish you the best of luck!
str8cubano
New member
hardbody_jr said:
growin huge
New member
sorry, just gotta ask this - how the hell do you afford all that chicken? Rob a bank? 
needtobeswoledup
New member
Are you saying you eat 6 chicken breasts per meal or 6 total throught the day???
GLADIATOR351
New member
Looking solid bro... looks like a lot of discipline and hard work there.. nice cuts.. good symetry.. keep it up!!
berry de mey
New member
lol
its called a base tan ,some just took the pic for no reason and came out like that,oh yeah i have 6 chicken breast a day ,not 6 in each meal,
its called a base tan ,some just took the pic for no reason and came out like that,oh yeah i have 6 chicken breast a day ,not 6 in each meal,
