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im going to go incline bench in the power rack

needtogetaas said:
I decline with the smith and mp with smith thats it.
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i incline bench.. upright row.. shrug.. sometimes stiff deadlift.. barbell row.. calf raise.. few other things if i can think of em..
 
Phaded said:
i incline bench.. upright row.. shrug.. sometimes stiff deadlift.. barbell row.. calf raise.. few other things if i can think of em..
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christ you love the smith lol

how much do you stiff leg dead list...I have ib wondering if my 315 is on pare with the rest.
 
needtogetaas said:
christ you love the smith lol

how much do you stiff leg dead list...I have ib wondering if my 315 is on pare with the rest.
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ya i dont go higher than 315..

when i used to do it in the squat rack area i'd hit up like 365 ..
 
needtogetaas said:
I do it in the squat rack with 315.I could go more but I dont want to fuck the back up.
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ya i'm the same way now.. i got a glute strain so i haven't done deads or squats in almost a month.. kindof sucks :*(

when i'm healed i'm def gonna be hitting up those exercises much lighter..
 
Phaded said:
ya i'm the same way now.. i got a glute strain so i haven't done deads or squats in almost a month.. kindof sucks :*(

when i'm healed i'm def gonna be hitting up those exercises much lighter..
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I have bin feeling a pain in mt palvic when I do my dead lifts...just a shot of pain whn I go above 450.and on the squat when I go above 500.it scaring the fuck out of me...it last a second then gos away.I fell no pain the next day or even mints after just a sharp almost rip like pain for a second then its gone...talk to the doc and he said if it was a herna I would feel it all the time but it still scares me.
 
needtogetaas said:
I have bin feeling a pain in mt palvic when I do my dead lifts...just a shot of pain whn I go above 450.and on the squat when I go above 500.it scaring the fuck out of me...it last a second then gos away.I fell no pain the next day or even mints after just a sharp almost rip like pain for a second then its gone...talk to the doc and he said if it was a herna I would feel it all the time but it still scares me.
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ya obviously any pain is gonna scare you any pain i get anywhere around the groin area i automatically think its a hernia and it'll bother me 'mentally' for the next few days..

450 dead and 500 squat jesus christ hercules.. :) i'd be scared to even unrack 500 on squat..

its funny though i can prob. bench 405 for 2 reps..
 
Phaded said:
ya obviously any pain is gonna scare you any pain i get anywhere around the groin area i automatically think its a hernia and it'll bother me 'mentally' for the next few days..

450 dead and 500 squat jesus christ hercules.. :) i'd be scared to even unrack 500 on squat..

its funny though i can prob. bench 405 for 2 reps..
Click to expand...
bin stuck at 365 bench for over a year now...nothing I take and no training I do seems to get me over this.thats a 3 rep.me legs just keep growing though.

when I got the pain I could not lift as much or even close for a week.lol it fucked me all up.
 
i incline and shoulder press on the smif

good weight needto and phaded
 
for some reason i can incline press 315 for 5 easy reps on smith but barely incline press 185 on free..

i think i get more work on smith..
 
Phaded said:
for some reason i can incline press 315 for 5 easy reps on smith but barely incline press 185 on free..

i think i get more work on smith..
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I am the same way....its the stabilizers bro...I fint I have more trouble just getting th fucking weight of the rack then I do pushing it...if I have a spot I can go around 250 on the incline free weight but with out the spot I can only handle
185 200.its getting the weight of the rack getting a handle on it before the press that kills me the most..I opt for the free weights if posable.I feel a lesser weight on a free weight works more then more weight on a smith every time.
 
LOL... I can Incline Press more than N2 and Phaded.

I am fucking superman weighing in @ 180.
 
needtogetaas said:
I have bin feeling a pain in mt palvic when I do my dead lifts...just a shot of pain whn I go above 450.and on the squat when I go above 500.it scaring the fuck out of me...it last a second then gos away.I fell no pain the next day or even mints after just a sharp almost rip like pain for a second then its gone...talk to the doc and he said if it was a herna I would feel it all the time but it still scares me.
Click to expand...
second opinion? start of a hernia? any bumps at the locale of pain?
 
jh1 said:
LOL... I can Incline Press more than N2 and Phaded.

I am fucking superman weighing in @ 180.
Click to expand...
they were kidding, and i doubt you rgetting over 250 on incline?? didnt needto say if he has someone help give a lift off he can get 250?

as for me, today on incline i did 245x5 :) and then did push presses

i had 3 people ask me lifting questions today and one person said i was a beast!

i felt like a gym hero today :heart:
 
SublimeZM said:
they were kidding, and i doubt you rgetting over 250 on incline?? didnt needto say if he has someone help give a lift off he can get 250?

as for me, today on incline i did 245x5 :) and then did push presses

i had 3 people ask me lifting questions today and one person said i was a beast!

i felt like a gym hero today :heart:
Click to expand...


Well, dipshit.

I've never had anybody lift it for me, perhaps if I did I'd know how that compares to N2's 'Spotter Assisted' Incline Press.

Both N2 and Phaded both said that without that or the smith that they could only do 180... I can easily break that on an non-assisted Incline Press any day of the week. Easy.
 
SublimeZM said:
second opinion? start of a hernia? any bumps at the locale of pain?
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no i checked and the doc checked for it as well.he said there was nothing...I insisted there night me but he checked for a wile and found nothing.



btw jh1 your a bull shiting lier.theres no way your incline pressing more then 250 on the rack I can tell by looking at you skinny ass.make a vid of it and ill pay a life time plat fore you.
 
jh1 said:
Well, dipshit.

I've never had anybody lift it for me, perhaps if I did I'd know how that compares to N2's 'Spotter Assisted' Incline Press.

Both N2 and Phaded both said that without that or the smith that they could only do 180... I can easily break that on an non-assisted Incline Press any day of the week. Easy.
Click to expand...

bro i was def overexagerating on the incline press.. i can seated over head press 275..

i'm just saying my incline smith press blows my free incline press outta the water.. i thought the difference should only be around like 30 lbs..
 
needtogetaas said:
no i checked and the doc checked for it as well.he said there was nothing...I insisted there night me but he checked for a wile and found nothing.



btw jh1 your a bull shiting lier.theres no way your incline pressing more then 250 on the rack I can tell by looking at you skinny ass.make a vid of it and ill pay a life time plat fore you.
Click to expand...


Not claiming to be able to do 250+...

I can most certainly do a hell of alot more than 180 on any given day on an unassisted Incline Press... you said that was all you could do unless someone helped you unrack it.

Just saying... I can do more in that scenario.
 
jh1 said:
Well, dipshit.

I've never had anybody lift it for me, perhaps if I did I'd know how that compares to N2's 'Spotter Assisted' Incline Press.

Both N2 and Phaded both said that without that or the smith that they could only do 180... I can easily break that on an non-assisted Incline Press any day of the week. Easy.
Click to expand...
with assist getting it out of the rack I can press as much as 275 5x5 incline but I will admit with out it 180 for reps is my max...with assist I can blow you out of the water though.its just getting it out of the rack that fuckes me up for some reason...it feels awkward to me.

on a mp press I brake 285 though feels fine cuz its up right and I can handle the weight
 
jh1 said:
Not claiming to be able to do 250+...

I can most certainly do a hell of alot more than 180 on any given day on an unassisted Incline Press... you said that was all you could do unless someone helped you unrack it.

Just saying... I can do more in that scenario.
Click to expand...
well thats respectable for you size bro...you make me want to work on my unassisted lift out the rack.its the first movement from the bar foreword that kills me I can handle the pull forward with more then 180.lol sounds week.
 
jh1 said:
Well, dipshit.

I've never had anybody lift it for me, perhaps if I did I'd know how that compares to N2's 'Spotter Assisted' Incline Press.

Both N2 and Phaded both said that without that or the smith that they could only do 180... I can easily break that on an non-assisted Incline Press any day of the week. Easy.
Click to expand...
well, assfuck.

he said in his post that he benches 250+ on incline, however he needs a spotter to give him a lift off out of the rack (have you ever heard of a lift off before, you fuggin iron noob)
 
I think I have bin getting to much help on my un racks over the last 2 years though...it really makes a defence.I even have a assist when un racking in all my bench lifts except the decline :worried: fuck you jh1.
 
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needtogetaas said:
I think I have bin getting to much help on my un racks over the last 2 years though...it really makes a defence.I even have a assist when un racking in all my bench lifts except the decline :worried: fuck you jh1.
Click to expand...
alot of people get lift offs, it doesnt mean shit


except me though i dont, i need to unrack it myself to get a feel for the weight...if someone lifts off for me when they letgo it adds that much more weight and im like fuck
 
SublimeZM said:
alot of people get lift offs, it doesnt mean shit


except me though i dont, i need to unrack it myself to get a feel for the weight...if someone lifts off for me when they letgo it adds that much more weight and im like fuck
Click to expand...
I am like that to if I dont get the right spotter bro...there are some spotters that will lift to much of the weight coming off the bare then just let it go on you....kills me..the right spotter will only bring it foreword for me but not take any of the weight off of the bar...
 
SublimeZM said:
well, assfuck.

he said in his post that he benches 250+ on incline, however he needs a spotter to give him a lift off out of the rack (have you ever heard of a lift off before, you fuggin iron noob)
Click to expand...

You little bitch.

I understood what he was saying perfectly.

Again.. unfucking assisted I can out do him on incline. Period.

On smith and assisted he can out do me.

I claimed nothing more, nothing less.



And bish... who you calling a n00b?
 
jh1 said:
You little bitch.

I understood what he was saying perfectly.

Again.. unfucking assisted I can out do him on incline. Period.

On smith and assisted he can out do me.

I claimed nothing more, nothing less.
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so all your saying is you can unrack more weight than him on bench.

fair enough, but dont mean shiaaat
 
SublimeZM said:
so all your saying is you can unrack more weight than him on bench.

fair enough, but dont mean shiaaat
Click to expand...



I can pull more pussy than you. Un-fucking-assisted.


That's what counts.
 
jh1 said:
You little bitch.

I understood what he was saying perfectly.

Again.. unfucking assisted I can out do him on incline. Period.

On smith and assisted he can out do me.

I claimed nothing more, nothing less.



And bish... who you calling a n00b?
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how close to my 550 squat can you get..no smith but I get assistance getting it out and back into the rack. :)
 
needtogetaas said:
how close to my 550 squat can you get..no smith but I get assistance getting it out and back into the rack. :)
Click to expand...


Never had an assisted squat. Needless to say, I still couldn't do 550 for even one rep - assisted or unassisted.
 
needtogetaas said:
but subs makes you look like a bitch in the gym bro. he is right up there with me on some lifts.
Click to expand...


Definetly.

Genetic wonder he is.

I am not built like that at all. I also have different goals.

I couldn't care less how much I can actually lift, I just want a men's fitness body with abs and the whole schibang.
 
jh1 said:
I can pull more pussy than you. Un-fucking-assisted.


That's what counts.
Click to expand...
is that a joke? you use cocaine, thats like straps, chalk, a belt, and a powerlifter getting a workout off spotting you
 
SublimeZM said:
is that a joke? you use cocaine, thats like straps, chalk, a belt, and a powerlifter getting a workout off spotting you
Click to expand...


lol...

First time I ever touched coke was 26. I pulled a threesome before that. Turd can verify.
 
SublimeZM said:
i want one too :(

and to be worlds strongest man.

http://www.worldsstrongestman.net/images/pic1.jpg

what about that guy? lets be him
Click to expand...


He's ripped, and big, but too big for average bunnies bro.

The majority of girls would rather have a men's fitness cover model than a guy that big.

Also - his abs looked like they are etched. The rest of his body doesn't look that low fat / ripped. Something odd about that dood.
 
jh1 said:
He's ripped, and big, but too big for average bunnies bro.

The majority of girls would rather have a men's fitness cover model than a guy that big.

Also - his abs looked like they are etched. The rest of his body doesn't look that low fat / ripped. Something odd about that dood.
Click to expand...
Id hit it
 
jh1 said:
He's ripped, and big, but too big for average bunnies bro.

The majority of girls would rather have a men's fitness cover model than a guy that big.

Also - his abs looked like they are etched. The rest of his body doesn't look that low fat / ripped. Something odd about that dood.
Click to expand...

he looks amazing wtf are you talking about.. i think you're obsessed with girls.. there are some peeps in this world who dont lift so the females can gawk at us.. i'd rather have a dude look at me and be like holy shit that dudes big as fuck i wouldn't fuck with him.. than some stupid little bitch saying omg let me touch your biceps..
 
Phaded said:
he looks amazing wtf are you talking about.. i think you're obsessed with girls.. there are some peeps in this world who dont lift so the females can gawk at us.. i'd rather have a dude look at me and be like holy shit that dudes big as fuck i wouldn't fuck with him.. than some stupid little bitch saying omg let me touch your biceps..
Click to expand...
lol true
but you already have a beautiful wife
 
Phaded said:
he looks amazing wtf are you talking about..
Click to expand...

I agree, looks awesome. Just looks like his abs are etched. I'd get my abs etched if I had the cashola laying around.


Phaded said:
i think you're obsessed with girls..
Click to expand...

Totally.


Phaded said:
i'd rather have a dude look at me and be like holy shit that dudes big as fuck i wouldn't fuck with him.. than some stupid little bitch saying omg let me touch your biceps..
Click to expand...


To each his own maing.

I got no problems with your goals.
 
jh1 said:
I agree, looks awesome. Just looks like his abs are etched. I'd get my abs etched if I had the cashola laying around.




Totally.





To each his own maing.

I got no problems with your goals.
Click to expand...

i'd still fuck you in the butt
 
Smurfy said:
lets see some shirtless pics boys
phaded
needto
subz
Click to expand...
lol dont call me out ill post the most chopped up perfect lighting pic iv ever posted in my life, dont test me

or ill post a pic of when i was cut like 30+ pounds ago ;)
 
jh1 said:
He's ripped, and big, but too big for average bunnies bro.

The majority of girls would rather have a men's fitness cover model than a guy that big.

Also - his abs looked like they are etched. The rest of his body doesn't look that low fat / ripped. Something odd about that dood.
Click to expand...
his core and abs are just that fucking big and strong.

id find a hot girl who wants a muscle freak
 
Phaded said:
he looks amazing wtf are you talking about.. i think you're obsessed with girls.. there are some peeps in this world who dont lift so the females can gawk at us.. i'd rather have a dude look at me and be like holy shit that dudes big as fuck i wouldn't fuck with him.. than some stupid little bitch saying omg let me touch your biceps..
Click to expand...
good post man
 
Gonna have to agree o nthe size an power schtick.

I've had abs and it's nice and all ,but they are only good in the summer time for the most part when you can go shirtless.

Being big and strong shows regardless of what you are wearing.

On a side note, it's nice having that powerslam strength in reserve at all times and how other guys give you respect.

When I had abs I was alot weaker and smaller and I got tired of having the pretty abs, but feeling like a weak bitch.

The people that are big, strong, and got nice abs just have it lucky in the genetics department or are seriously hardcore about their diet and training.
 
SublimeZM said:
lol dont call me out ill post the most chopped up perfect lighting pic iv ever posted in my life, dont test me

or ill post a pic of when i was cut like 30+ pounds ago ;)
Click to expand...
Testing 123 testing.
 
Phaded said:
i'd take power over chicks any day.
Click to expand...

If that's true then I'd suggest dropping some of that smith work. It's the stuff that you hate that you really need to do. If you're weak at unassisted lifts maybe you should take that as a red flag and focus on that for a bit etc. That being said you're definitely doing well in the size department.
 
SublimeZM said:
lol dont call me out ill post the most chopped up perfect lighting pic iv ever posted in my life, dont test me

or ill post a pic of when i was cut like 30+ pounds ago ;)
Click to expand...
lol...I just have cooper do my work for me. :)
 
sweet i can sq more than needto and phaded! score for the skinny natty dudes/!!!
 
let's see a pic nugga.. I'd like to see who is hiding behind that computer!
 
SublimeZM said:
thats rediculous, how much u squatting ass to grass, orb?
Click to expand...

honestly it's not ass to grass, just 90 degrees
never has been, i've recently tried this w/narrow stance and i suck dunno...maybe it's a weakness of mine?
i fuggin lean forward and my knees drift over my toes
my best clean 1rm with two spotters (knees wrapped, inzer belt and wrist wraps)*
525
i collapsed under 535 and have been too scared to try again
plus it's a mofo trying to get two spotters that know what's up


*edit i forgot inzer briefs, they def give a boost
 
crew9 said:
If that's true then I'd suggest dropping some of that smith work. It's the stuff that you hate that you really need to do. If you're weak at unassisted lifts maybe you should take that as a red flag and focus on that for a bit etc. That being said you're definitely doing well in the size department.
Click to expand...

i'm weak at one unassisted lift.. 'incline bench' and thats just cause of the unrack process.. i could prob. incline free 315 if someone could unrack it for me..
 
Gambino said:
honestly it's not ass to grass, just 90 degrees
never has been, i've recently tried this w/narrow stance and i suck dunno...maybe it's a weakness of mine?
i fuggin lean forward and my knees drift over my toes
my best clean 1rm with two spotters (knees wrapped, inzer belt and wrist wraps)*
525
i collapsed under 535 and have been too scared to try again
plus it's a mofo trying to get two spotters that know what's up


*edit i forgot inzer briefs, they def give a boost
Click to expand...
you just said you squat more then me...I squat 550 with 1 spotter standing behind me just to keep the bar steady till I walk it out and have a handle on it.
stance is a little more then shoulder width and pretty dame close to ass to the floor.I get 1 spotter to help me get the weight back into the rack because
I am so fucking drained after the lift its hard to hold the weight steady and get it back up to the bottom hook as I have to stand on my fucking toes a bit to get it back into the lowest hook.ya ya I am a short bastard 5'8 5'9
:worried:
 
aren't you all scared your gonna fuck up your knees squatting that much weight..
 
needtogetaas said:
you just said you squat more then me...I squat 550 with 1 spotter standing behind me just to keep the bar steady till I walk it out and have a handle on it.
stance is a little more then shoulder width and pretty dame close to ass to the floor.I get 1 spotter to help me get the weight back into the rack because
I am so fucking drained after the lift its hard to hold the weight steady and get it back up to the bottom hook as I have to stand on my fucking toes a bit to get it back into the lowest hook.ya ya I am a short bastard 5'8 5'9
:worried:
Click to expand...
o and thats the 3 rep on my 5x5 program not a 1 rep max. :p
 
Phaded said:
aren't you all scared your gonna fuck up your knees squatting that much weight..
Click to expand...
i should quit squatting and just leg press like biteme...i deadlift so id be fine i

jk, but i wish
 
Phaded said:
aren't you all scared your gonna fuck up your knees squatting that much weight..
Click to expand...

I've had two ACL reconstructions and truthfully the lower I squat the better it feels on the knees. Right at parallel is pretty much the worst possible angle. The safest points for your knees are a couple inches above and a couple inches below parallel. Stick to above parallel if you want a big squat to match the ego. Stick with a below parallel squat for any other reason.
 
Last edited:
Phaded said:
aren't you all scared your gonna fuck up your knees squatting that much weight..
Click to expand...
no joke though I feel the pain in my knees for a few days after I squat...and the herna thing fuck thats scary....but its all for the love of being a monster lol
 
I don't even know the difference in the "power rack" and a smith machine. :worried:
 
heatherrae said:
I don't even know the difference in the "power rack" and a smith machine. :worried:
Click to expand...
The power cage is where you walk over and fart so nobody suspects it was you.

commercial_power_rack_225.jpg



Smith Machine
counter_balance_smith_machine_225.jpg
 
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