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Debaser
Guest
Exodus said:the best thing that put me over the 200lb mark was buffets. when i graduated high school at 160lbs i ate at least 1 buffet per day. got me up to 220lbs within 16 months.
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Also if fat gain is no concern at all: ICE CREAM. A pint of Ben and Jerry's has like 1300-1400 calories and 30+ grams of protein.
I agree about the miserably full part. That's why I only make myself full (and not stuff myself) at my before-work meal.