Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Tiger Salman Khan]

PUSH TUESDAY

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Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
127.5x8
100x15

Chest dips
1x6-8 1x10-12
35x9
0x16

Incline chest machine
1x8-10 1x15-18
65x9
50x13

Standing side laterals
1x8-10 1x12-15DS
60x13
50x15
30x15

Y raise cable front
3x12-15
7x15
7x14
7x14

Overhand Grip tricep

1x12-15 1x15-18
17.5x13 15.5x18

Great push session yesterday.
Felt in the groove and pushed hard, day consisted of pretty much first day off for the week so that’s always nice steps coffee push training and posing later on.
Shots post workout from a few rounds and followed up at home with 20mins hard rounds as trying to build some conditioning into posing !!!
Today is rest day so we chill pose and get steps and day off from work today too.
Tomorrow will be legs will post here tomorrow once they are slaughtered

@Poprox Numbers look awesome man....great work so far..........

 

[Poprox]

CHECKIN
16 weeks out
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108.4
1.6kg dropoff this week mostly will be due to increasing steps as normally pretty low.
Happy with the first initial drop off

Coach is happy and no changes needed going into next week just rinse and repeat.
Drugs will stay the same until primo comes

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g