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Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

Poprox

Poprox

V.I.P.
EF Logger
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
 

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Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox some thick fellas comes in
you are amazing with the size and low doses used for your thick dude
welcome
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox What an amazing cycle you're putting together here. That's some good amount of growth hormone.
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox Bro, looking really good. That's lots of supplements yo taking. should up the cardio
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox Bros. Great job on this. I like the supplement layout. NPP and HGH on point. keep it up!
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox Excellent work, man. You definitely have a strong physique. Looking forward to following this as you compete and win.
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...

I run logs on all the forums
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox These supplements are very good, you're taking care of your organs, specially your heart, Also good to see your thing here of your liver and kidneys.
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox You are a true champion for sure. Keep up the good work.
 
abolone said:
Absolute beast!! Watching this one closely!!!! Ef is a great community mate welcome to EF bro !!!!
Click to expand...

Ulter said:
@Poprox These supplements are very good, you're taking care of your organs, specially your heart, Also good to see your thing here of your liver and kidneys.
Click to expand...

2Thick said:
@Poprox You are a true champion for sure. Keep up the good work.
Click to expand...

MasonicBodybuilder said:
Looking great man. This is going to be a crazy prep! I will definitely be following your log over here on EF.
Click to expand...

Thankyou all appreciate the support 🙏
 
PULL POSTERIOR

Monday posterior in the books, pump photo to follow.
Great session mondays are always a great one with little fatigue from the week is a pretty big day so was well spent after it.

High unilateral row (panatta)
1x8-10 1x15-18
80x9
60x14

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x8
50x12

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14

Hamstring curl
1x8-10 1x15-18
91.25x9
70x15

Rdl db
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
 

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Poprox said:
PULL POSTERIOR

Monday posterior in the books, pump photo to follow.
Great session mondays are always a great one with little fatigue from the week is a pretty big day so was well spent after it.

High unilateral row (panatta)
1x8-10 1x15-18
80x9
60x14

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x8
50x12

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14

Hamstring curl
1x8-10 1x15-18
91.25x9
70x15

Rdl db
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Click to expand...
thick AF back bro!! damn
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox yes sir. Glad to see you here on elite. Looking great man.
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
@Poprox looking incredible bro!!
 
Poprox said:
Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached
Click to expand...
Awesome definitely gonna follow along 💪
 
PUSH TUESDAY

Powered by @Raptor Labs

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
127.5x8
100x15

Chest dips
1x6-8 1x10-12
35x9
0x16

Incline chest machine
1x8-10 1x15-18
65x9
50x13

Standing side laterals
1x8-10 1x12-15DS
60x13
50x15
30x15

Y raise cable front
3x12-15
7x15
7x14
7x14

Overhand Grip tricep

1x12-15 1x15-18
17.5x13 15.5x18

Great push session yesterday.
Felt in the groove and pushed hard, day consisted of pretty much first day off for the week so that’s always nice steps coffee push training and posing later on.
Shots post workout from a few rounds and followed up at home with 20mins hard rounds as trying to build some conditioning into posing !!!
Today is rest day so we chill pose and get steps and day off from work today too.
Tomorrow will be legs will post here tomorrow once they are slaughtered 😜
 

Attachments

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    175.6 KB · Views: 150
Poprox said:
PUSH TUESDAY

Powered by @Raptor Labs

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
127.5x8
100x15

Chest dips
1x6-8 1x10-12
35x9
0x16

Incline chest machine
1x8-10 1x15-18
65x9
50x13

Standing side laterals
1x8-10 1x12-15DS
60x13
50x15
30x15

Y raise cable front
3x12-15
7x15
7x14
7x14

Overhand Grip tricep

1x12-15 1x15-18
17.5x13 15.5x18

Great push session yesterday.
Felt in the groove and pushed hard, day consisted of pretty much first day off for the week so that’s always nice steps coffee push training and posing later on.
Shots post workout from a few rounds and followed up at home with 20mins hard rounds as trying to build some conditioning into posing !!!
Today is rest day so we chill pose and get steps and day off from work today too.
Tomorrow will be legs will post here tomorrow once they are slaughtered 😜
Click to expand...
dropping a good push session bro you are hard and pumped
 
Late welcome to the team brother, it’s great to have you here.

You’re an inspiration for me and your progress is nothing short of incredible.
 
Jacked Pingu said:
Late welcome to the team brother, it’s great to have you here.

You’re an inspiration for me and your progress is nothing short of incredible.
Click to expand...
Thankyou bro. Happy to be apart of the team !!!

Appreciate the words, just out here having a crack the same as yourself man. You’d be inspiring so many too man keep killing it
 
Poprox said:
PUSH TUESDAY

Powered by @Raptor Labs

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
127.5x8
100x15

Chest dips
1x6-8 1x10-12
35x9
0x16

Incline chest machine
1x8-10 1x15-18
65x9
50x13

Standing side laterals
1x8-10 1x12-15DS
60x13
50x15
30x15

Y raise cable front
3x12-15
7x15
7x14
7x14

Overhand Grip tricep

1x12-15 1x15-18
17.5x13 15.5x18

Great push session yesterday.
Felt in the groove and pushed hard, day consisted of pretty much first day off for the week so that’s always nice steps coffee push training and posing later on.
Shots post workout from a few rounds and followed up at home with 20mins hard rounds as trying to build some conditioning into posing !!!
Today is rest day so we chill pose and get steps and day off from work today too.
Tomorrow will be legs will post here tomorrow once they are slaughtered 😜
Click to expand...
@Poprox Numbers look awesome man....great work so far..........
 
CHECKIN
16 weeks out
Powered by @Raptor Labs @Raptor Rep

108.4
1.6kg dropoff this week mostly will be due to increasing steps as normally pretty low.
Happy with the first initial drop off

Coach is happy and no changes needed going into next week just rinse and repeat.
Drugs will stay the same until primo comes

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
 

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Poprox said:
CHECKIN
16 weeks out
Powered by @Raptor Labs @Raptor Rep

108.4
1.6kg dropoff this week mostly will be due to increasing steps as normally pretty low.
Happy with the first initial drop off

Coach is happy and no changes needed going into next week just rinse and repeat.
Drugs will stay the same until primo comes

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Click to expand...
Broooooo - Thai is going to be an exciting prep to see 🔥🔥🔥
 
Crazzzzy looking man wow!

Hard work pays off! Your team must be extremely happy!! Keep it up man thanks for the motivation bro!
The Aussies are on the rise 💪💪💪
 
Poprox said:
CHECKIN
16 weeks out
Powered by @Raptor Labs @Raptor Rep

108.4
1.6kg dropoff this week mostly will be due to increasing steps as normally pretty low.
Happy with the first initial drop off

Coach is happy and no changes needed going into next week just rinse and repeat.
Drugs will stay the same until primo comes

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Click to expand...
Far out you're looking good brother! Can't wait to see you on stage.
 
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
 

Attachments

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    266.4 KB · Views: 131
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox rocking harder every time. Your side chest is unbelievable dude
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox Really nice job on these different exercises. I'm very impressed. Keep up the good work. That's the way it's done.
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
Broooooo what the fuck 🔥🔥🔥 this guy is murdering the game right here
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox bro this some good exercises. chest dips and incline smith looking good!
i like the overhand grip too
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
Crop the photos. Physique over pics of the gym etc. Look at my log by way of example
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox bros you look like a champion

Excellent posing routine and you look and really good on the chest training. Keep up the good work.
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox weightlifting looks fantastic on this. i like the different training. you won't go wrong
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox Looking really nice on this, man. I like the evolution of your training. Seems like you've been at it for a long time, you got a nice split routine going
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox standing side laterals and overhand grip tricep. these are amazing exercises. you won't go wrong
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox Numbers look good man.....keep shining......
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
Looking swolle 💪
 
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
 

Attachments

  • IMG_0852.webp
    IMG_0852.webp
    581.8 KB · Views: 141
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
the stage and world army ready for you with 500mg of primo in the system 😍

Your in my top 3 preps to watch this year 🔥
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox a thing of true art from @Raptor Labs bro i love this
 
Yuri1 said:
the stage and world army ready for you with 500mg of primo in the system 😍

Your in my top 3 preps to watch this year 🔥
Click to expand...
Thankyou bro 🙏

Yeah the party starts when the primo hits, been pretty low numbers for awhile now so will be nice with more assistance as I’m already pretty happy with the look can only get better
 
Poprox said:
Thankyou bro 🙏

Yeah the party starts when the primo hits, been pretty low numbers for awhile now so will be nice with more assistance as I’m already pretty happy with the look can only get better
Click to expand...
Can’t wait for my primo to > will have to hold off until I reverse out and start my push

Damnnnn your response is going to be so epic then!
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox I'm very impressed with this setup.
sust, npp and primo look solid. and i like the HGH
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox Bro, you were doing good until you mentioned, Primo. I hate Primo, why not use tren?
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox bros EF family appreciates this update.
the stack looks sweet. sust, npp and primo all are good options !
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
Looking forward to the check in update brother, glad the package got there safely.
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
Awesome drop by Raptor
 
QUADS GLUTES THURSDAY
Powered by @Raptor Labs
@Raptor Rep

Flat leg day today. I’ll attach some photos follows is what was done.

My ideas around training are always intensity trumps volume, heavy loads controlled good eccentrics and change of directions and always super close proximity to failure !!
Enjoy

Rope ab crunches
3x10-12
145x12
145x11
145x11

Adductors
1x8-10 1x15-18
132.5x9
105x16

Quad extensions

1x8-10 1x8-15with drop off
117.5x12
117.5x10 dropset 65x15

Hack squat / pendulum
1x6-8
5pps +5kg per side x8

45 degree leg press
1x8-10 1x12-15

Calf raises
3x10-12
30x11
30x10
30x10
 

Attachments

  • IMG_0939.webp
    IMG_0939.webp
    216.7 KB · Views: 131
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox excellent work on this for sure.
npp and primo looks great. HGH is on point
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox sust, npp and primo is a good stack. i like the gh and lantus mix. thanks for letting us know what you are using
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox good cycle for sure and a big one. you are advanced and killing it!
Looking forward to. You pushing it hard going into the weekend. That's what we like to see.
 
CHECKIN
15 weeks out
Powered by @Raptor Labs @Raptor Rep

107.8
600gram m dropoff this week mostly will be due to increasing steps still as no change in nutrition last week.
Happy with the checkin as a little tighter than last week !!


Coach is happy change in cals for next week is 50g less carb training day 25c less rest and 5f less both days, primo went in last night so that’s the only drug change going into next week

Super supps:

• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week.
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f

Will do some good updates tomorrow or Sunday with some photos

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
 

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Poprox said:
CHECKIN
15 weeks out
Powered by @Raptor Labs @Raptor Rep

107.8
600gram m dropoff this week mostly will be due to increasing steps still as no change in nutrition last week.
Happy with the checkin as a little tighter than last week !!


Coach is happy change in cals for next week is 50g less carb training day 25c less rest and 5f less both days, primo went in last night so that’s the only drug change going into next week

Super supps:

• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week.
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f

Will do some good updates tomorrow or Sunday with some photos

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Click to expand...
Proper killing it right here brother 🔥
 
Poprox said:
CHECKIN
15 weeks out
Powered by @Raptor Labs @Raptor Rep

107.8
600gram m dropoff this week mostly will be due to increasing steps still as no change in nutrition last week.
Happy with the checkin as a little tighter than last week !!


Coach is happy change in cals for next week is 50g less carb training day 25c less rest and 5f less both days, primo went in last night so that’s the only drug change going into next week

Super supps:

• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week.
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f

Will do some good updates tomorrow or Sunday with some photos

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Click to expand...
@Poprox Great work bro.....looking amazing........
 
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox pro level my guy. Awesome work
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
This stack looks prime 💪
 
Poprox said:
First drop landed early this week from @Raptor Labs @Raptor Rep ❤️❤️

Some primo to come hopefully early next week as will be putting that in at 500mg on top of stack.

Bloods were pulled and e2 levels were on the higher range, no sides so not too stressed but primo will help to elevate that moving forward throughout prep.

Starting tonight the stack will look like
-250test sust
-300npp
-500primo
-6iu gh
-10iu Lantus training days
-5iu nova training days

Eventually the npp will come out and be replaced with low dosage tren a as long as the body handles well and sleep isn’t tanked, if sleep is tanked it will probably come back out as will only ruin the look with stress. Stack will pretty well stay the same throughout otherwise.

16 weeks out this week checkin is tomorrow morning so will update then
Legs today let’s get it
Click to expand...
@Poprox
Poprox said:
PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Click to expand...
@Poprox carrying extra weight will always make you feel inefficient. Nothing better then that weight coming off!
 
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