Re: I want to cut my body fat need advice! I'm currently at 14-15% Want to get to 10%
Bro, you need a good year of training. Doing roids now is a waste of time.
Also, t3 and clen sucks ass. It will leave you small and you don't have enough muscle to be messing with that.
AM Cardio and a low carb, high protein fat diet all day... lift in the evening then inhale about 150 grams of carbs in the next 2 hours. Works like a charm.
Also, you clearly do not do pull-ups, bent rows or deadlifts. Also, Do some chest dips to develop your pecs.