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I want to cut my body fat need advice! I'm currently at 14-15% Want to get to 10%*pic

Well i figured if i didn't keep a diet anymore and just forget about working out ill shrink instead i got the fat
 
Re: I want to cut my body fat need advice! I'm currently at 14-15% Want to get to 10%

you need to get your priorities straight

who cares what girls think - you're probably asking the wrong girls anyway.
 
Re: I want to cut my body fat need advice! I'm currently at 14-15% Want to get to 10%

UA_Iron said:
you need to get your priorities straight

who cares what girls think - you're probably asking the wrong girls anyway.

i think he is starting to realize that now and is on the way to his own path for success.
 
You can do that with diet alone. Its easy.
At last check I was 7.5%... I don't do any cardio. I just eat right and don't cheat!
 
slatl..... your dialed in. 95% of people need to be skilled on that. not drugs and other people's routines. good job
being dialed in is the single most best thing you can have while bodybuilding,fitness, lifestyle ect.

people needs to do what works for them not the other guy posting
 
Re: I want to cut my body fat need advice! I'm currently at 14-15% Want to get to 10%

Tweakle said:
175 at 15%... the last thing you need is juice, or clen, or t3.

Seriously. The best thing is some eating right and working out for you for like 2 years first. You look fairly tall. Is you are 175 what the hell do you want to cut down to? Add 15lbs of myscle naturally and you look more cut. then you can worry about gear...
 
Re: I want to cut my body fat need advice! I'm currently at 14-15% Want to get to 10%

slat1 said:
You can do that with diet alone. Its easy.
At last check I was 7.5%... I don't do any cardio. I just eat right and don't cheat!

Hey Slat... just curious... have you ever, after a bulker for example, had to shed some extra fat? Just curious if you would have used cardio then....?
VW
 
It sounds to me you are not dedicated enough. Clen is good but it needs to be used with a good diet cardio and workout. I bet if you you STICK to a good 2 week clen cycle with cardio and DIET you will reach your goal fast
 
Re: I want to cut my body fat need advice! I'm currently at 14-15% Want to get to 10%

Bro, you need a good year of training. Doing roids now is a waste of time.

Also, t3 and clen sucks ass. It will leave you small and you don't have enough muscle to be messing with that.

AM Cardio and a low carb, high protein fat diet all day... lift in the evening then inhale about 150 grams of carbs in the next 2 hours. Works like a charm.

Also, you clearly do not do pull-ups, bent rows or deadlifts. Also, Do some chest dips to develop your pecs.
 
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