Please Scroll Down to See Forums Below I am a 15 year old 146lbs about 5ft8in. I am currently taking body fortress super NOS blast everytime be4 u work out. I have tried creatine and mass gainers before and none seem to do the trick. I am tired of wasting money on this. I want to kno what supplements are the best and inexpensive. I also play football. Run a 40 yard dash in about 5.5-6 seconds(yea I am slow) I have an 18-20% body fat. I want to get rid of my stomach fat to get abs. What can I do? Please help.
I want to build muscle, what are good supplements?
- Thread starter Bobkid
- Start date
dang dude. your pretty small right now. no offense man, i know your young. If I were you I wouldnt worry about losing the fat til you put on some more muscle. Get closer to 170 than cut. dont waste your money on supps right now. spend it on quality food, lean cuts of meat and quality carbs. Chicken breasts, steak, rice, oatmeal, yams/sweet potatoes. Eat alot but try and keep it clean. At least that way you shouldnt gain any more fat. You may even lose some fat and gain muscle. not sure how your eating now
P
psizzle_8
Guest
I agree. Just look at his avi, hes worth listening to 
Laxfiend
New member
Well I am kind of in the same boat as you. I am 16, 150lbs., 9% bf, 5'11". So just a little taller and less bf but I am looking to build mass for lax. I am not a pro trainer but I can relay what I have been told by the experts here.
First, yes, focus on a good diet before starting to train. Get a good calorie intake that fits your needs and 175-200g of protein for your weight. I run 200g minimum protein a day and a 4000 calorie intake daily. Your calorie intake will most likely be lower if you are looking to cut, but I think if you eat healthy your metabolism will cut off the fat by itself.
Lean meats. I eat A LOT of chicken and turkey breast because it's very healthy and relatively cheap. Also tuna is a good way to take in protein because it's pretty cheap as well. I would stay away from hamburgers and especially the juicy ones lol. Protein supps are alright to take before/after workout but the great majority of your protein should come in your foods.
Take a multivitamin everyday. This may seem like something that isn't very important but
Multivitamins are very beneficial in many ways you may not think of. Just look at the back of the container, they are loaded with a bunch of goodies. I take magnesium, calcium, and fish oil (omega-3), but that's up to you.
Okaaayyyyy....supps. I have the whole powerchews lineup which is 100% legit. The preworkout gives a great workout, and the BCAAs, glutamine, and creatine chews all taste awesome and are a must have in my routine. Just look around this forum and you'll see all the good reviews they have been given. They're great. I also just ordered some Big Blast which is subbing for Gear until that comes back in stock. When Gear gets back I will probably run Gear, Big Blast, and the powerchews lineup. Big Blast and gear both have blood serum protein. Read all about Gear at: needtobuildmuscle.com. All these products are legit and you will see good results with these, just ask around if your not sure. Hope this helps. I can relate to the spot your in. You found a great forum and if you want to make progress you should stay on this forum. I've learned so much here. These people know they're sh*t.
First, yes, focus on a good diet before starting to train. Get a good calorie intake that fits your needs and 175-200g of protein for your weight. I run 200g minimum protein a day and a 4000 calorie intake daily. Your calorie intake will most likely be lower if you are looking to cut, but I think if you eat healthy your metabolism will cut off the fat by itself.
Lean meats. I eat A LOT of chicken and turkey breast because it's very healthy and relatively cheap. Also tuna is a good way to take in protein because it's pretty cheap as well. I would stay away from hamburgers and especially the juicy ones lol. Protein supps are alright to take before/after workout but the great majority of your protein should come in your foods.
Take a multivitamin everyday. This may seem like something that isn't very important but
Multivitamins are very beneficial in many ways you may not think of. Just look at the back of the container, they are loaded with a bunch of goodies. I take magnesium, calcium, and fish oil (omega-3), but that's up to you.
Okaaayyyyy....supps. I have the whole powerchews lineup which is 100% legit. The preworkout gives a great workout, and the BCAAs, glutamine, and creatine chews all taste awesome and are a must have in my routine. Just look around this forum and you'll see all the good reviews they have been given. They're great. I also just ordered some Big Blast which is subbing for Gear until that comes back in stock. When Gear gets back I will probably run Gear, Big Blast, and the powerchews lineup. Big Blast and gear both have blood serum protein. Read all about Gear at: needtobuildmuscle.com. All these products are legit and you will see good results with these, just ask around if your not sure. Hope this helps. I can relate to the spot your in
. You found a great forum and if you want to make progress you should stay on this forum. I've learned so much here. These people know they're sh*t.
NTBM products!!! All of them are quality and priced good
Laxfiend
New member
Very true.
Stryker1992
Well-known member
I agree. Just look at his avi, hes worth listening to
He is dreamy!
AND as far as supplements go..IDk if I really recommend any to someone so young. My best suggestion is to eat well, rest, train. Take in plenty of calories.
YES, NTBM supplements rock but anyone under 18 should not take them IMO.
Maybe some of the nutritional products such as the protein bars.
lmao. awww shucks guys Im blushing. lol
but I agree with this. Eat, train, rest. EAT EAT EAT, and than EAT some more
L
lartinos
Guest
I would get a quality protein powder such as the ones sold at NTBM.
From there I would eat in a strict manner with an epmhasis on how many carbs, fats, and protein in your diet.
From there I would eat in a strict manner with an epmhasis on how many carbs, fats, and protein in your diet.
