I want titties!!

[bigsonrising]

not gyno, but some cleavage....seriously, i have a training question and I wanted you guys opinions so that why I didnt post elsewhere....

I'm by no means huge, but the rest of my body, i.e. shoulders, arms, lats seem to drawf my chest, mainly just in the middle...for example when I wear wife beaters, the outside of my pecs are poppin out the sides, but theres enuff slack in the middle for a racquet ball...could it just be genetics??

Mr Georgia wprked out at our gym, and I asked him for advice...he said that people with broad shoulders, which i have naturally, sometimes have a hard time and to keep workin, it'll eventually fill in, lol, or in other words, leave me alone.

My chest workout looks something like this, alternates every other week

A.BB Flat Bench (warm-up 12 reps, followed by 1-2 rep max) 4 working sets increasing back up to max
DB Incline 4 sets
BB Decline 4 sets
DB Flys 4 sets
Dips 4 sets

B. DB Flat warm-up, 4 sets
BB Incline 4 sets
BB Decline 4 sets
Pec Deck 4 sets
Dips 4 sets


I guess I was just wondering if there was anyone out there who's had a similair problem or has any suggestions, should I increase the volume??? I already dedicate a whole day to chest and allow it a full week to recover. keep in mind that I'm in Kuwait
and some of you prob have better gyms in your garages, thanks for those who took time to read, PEACE

 

[RADAR]

Well you may be overtraining,I have built a pretty impressive set of pecs using dumbells only,flat bench flys & db presses,also dips would help, increase the intensity not the volume and watch em grow!!!!!you shouldn't spend more than 45 min to an hr .This includes tris also.


RADAR

 

[bigsonrising]

Well, that's debatable, there's a ton of folks that swear by volume as well as those that say this exact phrase "you shouldn't spend more than 45 min to an hr" I'm aware of various training routines, and I couldn't be more intense if I wanted to be.....I've started the routine I use now after trial and MOSTLY error, and like I said I give a full 6 days to recover....but thanks, I suppose anythings possible

 

[bigsonrising]

Allow me to illustrate with a not so recent or flattering photo

 

[Naeblis]

For the love of god put on some pants

 

[bigsonrising]

cropped just for you

 

[bigsonrising]

http://us.f1f.yahoofs.com/users/b350ea74/bc/My+Old+Shit/__hr_crap.jpg?bfIwFV_AcyitYEco

 

[Goldprospector]

Want to build the inner pec??? Try Cable crossovers! I have seen amazing results with them. My chest routine is,
Dips/ 4 of 10
Pec Dec Fly's/ 2 of 10,
Flat bench fly's/ 1 of 10 (for stretching),
cable crossovers 2 of 10
Incline bench 2 of 10
I have seen the most gains from my chest w/ this routine than any that I have tried. I train chest & tri's on monday and thursday

 

[bigsonrising]

no access to a cable machine

 

[colt1911]

I had the same problem you did, maybe not as bad but here is what I did to fill the inner and uppeer peck. I did no outer pec exercises. I concentrated on only one exercise at first then a second one after seeing some results. I do nothing but incline bench (med to low incline). Then I sometimes do incline with dumbells. That's it. Nothing fancy but a year later I felt/looked much better.