i had a great chest workout today

[swole]

it's been a long time since i felt giddy about a workout

but my strength on flyes has been crazy lately

final set was 70lb dummbells x 6

siiiick!!!

chest has always been my weakest now it's getting nice and developed yipeee

oh yea and my calves have been growing like weeds

there it is. my two weakest parts are getting there

k bye

 

[miplank]

Nice!

 

[the_alcatraz]

Hell yes!!

You're a BEAST Swole.

 

[nimbus]

what are you doing differently for calves?

 

[stephen4327]

post up the chest workout?

 

[Smurfy]

it's been a long time since i felt giddy about a workout

but my strength on flyes has been crazy lately

final set was 70lb dummbells x 6

siiiick!!!

chest has always been my weakest now it's getting nice and developed yipeee

oh yea and my calves have been growing like weeds

there it is. my two weakest parts are getting there

k bye

jeeesuz. DB flyes are killer. good job


bitch Im the bomb like tick. tick.

 

[rnch]

if you can't raise your arms high enough to shampoo your scalp/hair, you KNOW u had a good workout.

 

[nimbus]

if you can't raise your arms high enough to shampoo your scalp/hair, you KNOW u had a good workout.

lol, you shampoo your scalp?

 

[*ebony*]

it's been a long time since i felt giddy about a workout

but my strength on flyes has been crazy lately

final set was 70lb dummbells x 6

siiiick!!!

chest has always been my weakest now it's getting nice and developed yipeee

oh yea and my calves have been growing like weeds

there it is. my two weakest parts are getting there

k bye

holy cow!!!

 

[ceo]

I should move this to the training forum.

 

[puddlemonkey]

lol, you shampoo your scalp?

I do, it softens the stubble and makes for easier/smoother shaving.

 

[bw1]

When you get to the 110's call me

 

[Raptorex]

I hope you mean 170lb dumbell flys

Do you have shoulder problems or something prior? With your size you should be doing like 110s or more, your my hero.!~

 

[jnevin]

Jager Bombs!!!

 

[ricco561]

post up the chest workout?

+1
Interested to see.

 

[rnch]

lol, you shampoo your scalp?

r u telling me, with this question, that the british do not wash their hair?



we KNOW they don't brush their teeth...

 

[mwm5]

good shit swole...........i set prs in all my chest lifts lastnight!!! must have just been a good day for chest

 

[SouthernLord]

good shit swole...........i set prs in all my chest lifts lastnight!!! must have just been a good day for chest

Are you still doing DC?

 

[mwm5]

Are you still doing DC?

switched up to MAX OT training for a "blast"...........giving a few different things a try to see what works best for myself.

 

[hurricane]

...moved to workout section

 

[-Ariel-]

I stop using the smith for squats.
just sayin.
LOL

 

[*ebony*]

When you get to the 110's call me

lol..jeeeez.

those flys are frigging hard. haven't done them in while. girl at my gym does them with 25 pounders! and finishes with little pulses. she suggested this to me and you pulse for like 10 bring it back up, then down again and pulse for another 10 count and so on. only when i did them i used a much lighter weight, was still freakin heavy though, and oooooh i def. felt the burn!

 

[swole]

I hope you mean 170lb dumbell flys

Do you have shoulder problems or something prior? With your size you should be doing like 110s or more, your my hero.!~

lol shup

no shoulder problems

just slow, concentrated movements using 80% of the rep range to bring that blood to nothing but my chest

damn dude 110lb? that's like coleman shit

 

[Smurfy]

I stop using the smith for squats.
just sayin.
LOL

I am proud of you on this/

 

[the_alcatraz]

I stop using the smith for squats.
just sayin.
LOL

'bout damn time sissy just kiddin bro...I love you.

 

[WhistleBritchesIII]

dont post ur rotuine Swole the dumb ass power lifters will get jealous that youuse intelligence to build muscle

asshats

 

[puddlemonkey]

I hope you mean 170lb dumbell flys

Do you have shoulder problems or something prior? With your size you should be doing like 110s or more, your my hero.!~

He did say he ended his workout with em, cut him some slack lol

 

[puddlemonkey]

I used the 120's but flys were my second exercise of the workout. I couldn't end with 'em.

 

[puddlemonkey]

Juiceless and a couple years later I'd probably kill myself if I tried.

 

[puddlemonkey]

Those dumbbells were the ultimate chiropractor though, once I leaned back and hit that bench with those in my hands... POP! All the way up my spine. Felt soooooooo good!

 

[ceo]

dont post ur rotuine Swole the dumb ass power lifters will get jealous that youuse intelligence to build muscle

asshats

I hope this wasn't a serious comment. Just because it's not your "style" doesn't mean it's "dumb ass" or not intelligent. Not everyone has the same goals bro...doesn't make anyone who disagrees with you an asshat.

I expected more of you. Sad.

 

[WhistleBritchesIII]

shove it up your butt lol

you were one the of the cronie net work in the weight lifting forum to talk poppy cok to anyone that did not lift the meat head way

 

[WhistleBritchesIII]

faggethead

 

[puddlemonkey]

lol

I think it's faggot though, not fagget.

 

[puddlemonkey]

oh, and rnch would like to see you in his office.

 

[jnevin]

oh, and rnch would like to see you in his office.

*snicker*

 

[bigmann245]

so who's chest did you work out?

 

[needtogetaas]

oh, and rnch would like to see you in his office.

And so would I!!!!