The All Powerfull MC
New member
I've been around gyms since i was 15 years old(almost 20 years) i've benched 465 in a contest at 230 pounds.
I've seen a whole bunch of dudes on a WHOLE lot of shit, but i've NEVER SEEN ANYONE put gains together in that short amount of time.
no one has ever put 250 pounds on there bench in 16 weeks, thats bullshit.
But then again i might do 405*3 when i bench now, and some dude will always come up and say "you could probably get 500 with a bench suit" GET OUT OF MY FACE WITH THAT SHIT.
so maybe dude has made massive gains, but he is guesstimating or listening to bullshit as far as maximum lifts.
I've seen a whole bunch of dudes on a WHOLE lot of shit, but i've NEVER SEEN ANYONE put gains together in that short amount of time.
no one has ever put 250 pounds on there bench in 16 weeks, thats bullshit.
But then again i might do 405*3 when i bench now, and some dude will always come up and say "you could probably get 500 with a bench suit" GET OUT OF MY FACE WITH THAT SHIT.
so maybe dude has made massive gains, but he is guesstimating or listening to bullshit as far as maximum lifts.