I fucked up my back real bad tonight. HELP

[string_bean00]

...and if I go to the ER, They're just gonna leave me there and make me stay overnight, because I'm not dying.

Unfortunately that is too true...

 

[biteme]

I think I'm gonna watch, "Dumb and Dumber" and laugh the pain away.

 

[gonelifting]

Good Chiro bro. I`ve been there. good luck

 

[AAP]

Continue to ice the area... the entire lower portion of your back with the ususal 15 mins ice on / 15 mins ice off.

Try to sleep on your stomach tonight to take the pressure off your back (assuming you have a firm mattress).

Laying flat and help if you keep the legs slightly elevated.

 

[supersizeme]

I think AAP would agree with me when I say go test your deadlift max out in the garage right now. Now is the best time to make gains. Your body makes gains when it least expects that it's capable of making gains, so you really can't ask for a better opportunity than this.

Seriously though, you said what you need to do...rest it tonight and then see how it is tomorrow. Hope this isn't anything serious and you bounce back quickly.

 

[biteme]

Thanks. I've been icing about 30 minutes on, 30 off. I guess I should do it until I go to sleep.

 

[string_bean00]

I think AAP would agree with me when I say go test your deadlift max out in the garage right now. Now is the best time to make gains. Your body makes gains when it least expects that it's capable of making gains, so you really can't ask for a better opportunity than this.

I bet Biteme could pull 6 plates a side right now.

 

[Addicted]

do a search for "fucked up back" on google, there are some good self diagnosis sites out there...you're laying around with nothing to do anyway...

 

[biteme]

I bet Biteme could pull 6 plates a side right now.

I was squatting 430, what I use to could bench press before I ripped my pec. It feels a lot heavier resting on your back then on your chest for a brief second.

 

[UA_Iron]

I think AAP would agree with me when I say go test your deadlift max out in the garage right now. Now is the best time to make gains. Your body makes gains when it least expects that it's capable of making gains, so you really can't ask for a better opportunity than this.

Seriously though, you said what you need to do...rest it tonight and then see how it is tomorrow. Hope this isn't anything serious and you bounce back quickly.

hahahhahah, cracking up over here

that sucks to here bro, hope you get better soon.