italian

so I really enjoy eating Italian food but whenever I eat it I get extremely bloated and I know that it's not great for my physique I'm currently at 18% body fat and have some Pudge around my stomach. other than that I am pretty lean overall on my body how can I enjoy Italian food while still...

I am in the mood to make something Italian plus the girl I am dating her family is from Italy originally and she is into a lot of pastas and that sort of thing we met at the gym and we both eat healthy. I would like to cook her something that she can enjoy that won't be bad for us. Do you have...