My gyms smith is archaic?sp? So u best use em on it or ull get hurt. Now the fitness club i go to sometimes i dont need to use em on the smith.
I did watch some dude do a 405 incline on the smith. Gawd watching his back completely come off the bench and arc crippled me to just see it.lol
I did watch some dude do a 405 incline on the smith. Gawd watching his back completely come off the bench and arc crippled me to just see it.lol