I didnt believe it untill i saw it with my own eyes!

[nishnish]

You can tell it's January when that happens.

haha yep!

 

[boops]

Maybe they just wanted to increase their lifts by a really really small amount so they wont injure themselves with their improper form.
I've been working really hard to ignore the new-year-resolutionists and so far it's working. Not many of them are using the squat rack for barbell curls...yet.

this would be the ONLY logical reason i could come up with for using them on the smith.......

 

[monster2929]

swolenole is dead right SMITH MACHINE IS THE BIGGEST PIECE OF JUNK EVER INVENTED

 

[boops]

swolenole is dead right SMITH MACHINE IS THE BIGGEST PIECE OF JUNK EVER INVENTED

i believe it has its place in our "sport", that being said would i rely on it of course not as strengthening stabilizers is important to me but its nice for someone that has an injury and things such as free weight overhead just cant be done id rather do them in the smith and incorporate the lift then totally scrap it...also its nice for doing front squats following an all out assault on quads doing free weighted squats first...

 

[thebomb380]

weight collars + smith machine = queers

lol funny shit

 

[cyrex]

now now, I would use them too if for some reason the weights jiggled (but then that's never happened to me on a smith machine