cobracock1979
Member
Des,
I know what you are sayin but when I was looking at casien a while back I was seeing drastically different digestion times stated - from 4 hours to 12 hours. 7 hours seems to be a happy medium but IMO its more like 5. I would be interested in seeing stuidies on digestion times purely for straight casien, if you have any? Even if it was 7 hours, that would still leave me with a certain amount of time negative.
WRT adding fats - many bro's do it (southernlord may be able to shed some light) but I think its generally accepted that adding fats to CHO's or proteins generally slows digestion, as fat is harder to break down. Thats my understanding
I know what you are sayin but when I was looking at casien a while back I was seeing drastically different digestion times stated - from 4 hours to 12 hours. 7 hours seems to be a happy medium but IMO its more like 5. I would be interested in seeing stuidies on digestion times purely for straight casien, if you have any? Even if it was 7 hours, that would still leave me with a certain amount of time negative.
WRT adding fats - many bro's do it (southernlord may be able to shed some light) but I think its generally accepted that adding fats to CHO's or proteins generally slows digestion, as fat is harder to break down. Thats my understanding