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Hurt back while painting

Vyaoel

New member
I ended up painting my ceiling and in the process I ended up hurting my back
this really sucks because I was looking forward to doing a weight training session and when I went to lift weights I felt something pop in my back
I'm going to take a week off and see where I am but during that week I was hoping you can give me some advice on supplements to take to speed up recovery
 
I ended up painting my ceiling and in the process I ended up hurting my back
this really sucks because I was looking forward to doing a weight training session and when I went to lift weights I felt something pop in my back
I'm going to take a week off and see where I am but during that week I was hoping you can give me some advice on supplements to take to speed up recovery
joint support supplements will help you, think glucosamine chondroitin msm and fish oil
 
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