Hurt back while painting

[Vyaoel]

I ended up painting my ceiling and in the process I ended up hurting my back
this really sucks because I was looking forward to doing a weight training session and when I went to lift weights I felt something pop in my back
I'm going to take a week off and see where I am but during that week I was hoping you can give me some advice on supplements to take to speed up recovery

 

[stevesmi]

you need to do some stretching. i recommend using an inversion table and doing some yoga

 

[the_alcatraz]

I ended up painting my ceiling and in the process I ended up hurting my back
this really sucks because I was looking forward to doing a weight training session and when I went to lift weights I felt something pop in my back
I'm going to take a week off and see where I am but during that week I was hoping you can give me some advice on supplements to take to speed up recovery

joint support supplements will help you, think glucosamine chondroitin msm and fish oil

 

[ceo]

bros get some rest and do yoga

 

[JasonPriest]

try a joint support

 

[ROIDDERS]

take time off and rest

 

[2Thick]

rest and recover and add fish oil

 

[e2]

fish oil is good with some joint support

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

joint supps and fish oil to start