How's your September?

[jenscats5]

On monday I'm upping the cals to 3000, been on 2500 for a 10 days (coming from 1900-2000).

It is really a mind-game. During the first week you completely FREAK OUT by how much weight you gain (no wonder with 350grs carbs, 3 grs water per 1 grs carb will do that you).

This is the most important reason why you just can't jump straight to your target cals...

I'm up to 205lbs, from 196... at this point I don't trust my body fat scale, since the water levels are insane... it says I'm 20%... My lowest point was 193.5lbs @ 17,4%

I noticed the weight is stable now at 205, so time to up them to 3000... If I plateau, then iti s 3400, which is my theorical bulking point.

In a nutshell, so far so good, it's hard to eat this much, specially after 1 year cutting and I already belive bulking is harder than cutting (bulking in the correct way, not pigging out at the nearest McD) getting to 3000 cals with good foods takes a LOT of food, the yummy part is I get to eat 400 grs carbs/day... hahahaha, take that!!!

I'll run this till the 21st of Oct then cut for 2 straight months, drop them cals to 2000 again and hit the cardio

FYI - I'm 2 weeks out from my comp - thin as hell - skin is thinned out - 6 pack, etc........ my BF scale STILL shows me at 25% bf - I'm really around 10% or so.... DON'T trust those scales....

Sounds like you're doing it the correct way - can't wait to see your progress!

 

[nycgirl]

Last night someone made me feel special & enhanced my happiness. Via the use of time & words, remaining doubts were erased.

Today, I'm going to run some errands, go to the craft store and Barnes & Noble. Its going to be a very good day.

 

[sawastea]

Hello.

 

[hamstershaver]

im ready for some football

 

[Lestat]

im ready for some football

me too. Looking forward to the Cal game toady.

 

[velvett]

I have a migraine and I wanna throw up and die right now.

 

[fistfullofsteel]

I have a migraine and I wanna throw up and die right now.

 

[velvett]

Oh it's bad - I'm waiting for my ice pack to get cold again and I'm going back to bed.

 

[big4life]

Oh it's bad - I'm waiting for my ice pack to get cold again and I'm going back to bed.

I would send you some ice, but it would be warm water by the time you got it.


Take care Ms. V.

 

[Deterass]

two days till my b-day