How's your September?

[string_bean00]

today I have had oatmeal with whey.. and cottage cheese.

good meal

 

[pintoca]

my lickalotapussatar is having a field month so far...

 

[Lestat]

my lickalotapussatar is having a field month so far...

i have avatars turned off

 

[pintoca]

i have avatars turned off

DUDE!!! You are missing out BIG TIME... turn them on for a sec

 

[jenscats5]

Pint - that is a damn funny avi!


And apparantly my thyroid is suppressed so I just had 2 rice cakes w/SF jam

 

[pintoca]

Pint - that is a damn funny avi!


And apparantly my thyroid is suppressed so I just had 2 rice cakes w/SF jam

how many cals are you eating? you might be overdoing it with the low-cal thing, it always backfires... remember the old saying: Eat more to lose more...

for private bookings of the lickalotapussatar, 1-800-pintoca

 

[jenscats5]

how many cals are you eating? you might be overdoing it with the low-cal thing, it always backfires... remember the old saying: Eat more to lose more...

for private bookings of the lickalotapussatar, 1-800-pintoca

Remember - this is a Comp. diet & not your average "I just want to lose weight" diet...so that doesn't realy apply...

 

[pintoca]

Remember - this is a Comp. diet & not your average "I just want to lose weight" diet...so that doesn't realy apply...

nevertheless, the goal is the same, lose fat, if it doesn't help you get there, the issue is the same.

only way to go for long periods on ultra-low cals without triggering your thyroid and/or cataboliting some mass is by "supplementing"

I've read about male BBers going on 1200 cals/day while doing double cardio sessions, training 6 days a week, 12 weeks out. Obviously, juiced to the gills.

at the very least, do what you are doing, eating more temporarily, fats will help you get out out of the rut faster than carbs

 

[H_T_]

Porkchop Jones was doin' more cardio today.

 

[Lestat]

goodnight!