how to retain muscle when recovering from surgery

[curvymommy]

I just had 2 back to back surgery's and had to take time off the gym.
I just ate really clean, lots and lots of protein and no cheats.

I am back at the gym now and I can tell you muscle memory is a wonderful thing. I am not back to where I was presurgery, but almost and I feel great.

I did SS cardio on the bike and treadmill when my doc let me for 45- 1 hour a week or two before I was able to lift again and I think that helped alot.

Good luck.

Wow, you're cute and check out them guns! Great to have you here. Welcome to EF!

 

[cindylou]

Juven is a good one to try

google it if you are interested

 

[fitness-rubber]

best of luck with the surgery; focus on the diet and recovery, the muscle will come back.