how to increase bb rows

[the.gladiator1987]

good idea EM, I think i might try the 10x3. sounds promising and i dont care about size so 3 reps should be good for my goals

 

[moya]

Or you could make yourself two lower body days, one starting with squats and the other with deadlifts, then you could do the BB Rows first on back day...

^best idea here, imo...

 

[the.gladiator1987]

i would do 2 lower body days but i still have a minor groin injury so i am staying away from most lower body stuff. leg press and lunges hurt, squats dont though. i think i will do 10x3 and see how that goes for it.

 

[zedhed]

So glad, how are you doing on this bro? Details plz!

 

[the.gladiator1987]

Hey bro! Well im on cycle so of course they're goin up. Im gonna do 10x3 and a more full body routine so ill keep u updated!!

 

[zedhed]

Gr8 bro, appreciate it.

 

[the.gladiator1987]

OK so im starting my modified 5x5 today. Im gonna do 5x5 rows on monday, and on friday im gonna do 10x3 with the heavier weight. So well see how this works out.

I also think I need to lower my weight so I use perfect form every rep instead of using my hips to move it off the ground. I feel like ill progress better thisway, since when i heat a little it seems like I can go up every week

 

[zedhed]

Thats what is so gr8 about 10x3. You can really load the weight on and do very heavy reps. But because you do 3 reps per set you should be able to use good form. But when you get up to set 7 or so then you will most likley see your form go out the window...LOL.

 

[the.gladiator1987]

Lol I feel like this will work tho. Wish me luck!!

 

[ExtraMile]

Im gonna start doing BB Rows again. Iv not done them consistently in like a year or so. Always done deads and most of the time I have done chins aswell for back but Iv never really stuck at one type of row....