how to get bubble arms ?

[gymnyc]

hi guys , could anyone give me advice how to get huge bubble arms.

Well here are some pics of mine, and I think that I have shitty bubble arms (read : small )

 

[gymnyc]

no.2 pic

 

[Valdez]

Are you mentally retarded or just a dumbass?
one more picture of you and I'm gonna run amok!

 

[mike peters]

What's a bubble? You may mean bigger muscles. Bro you have some years ahead of you of hard work and dedication. You'll get there as long as you stay dedicated.

 

[musclefattie]

EAt a lot of spinach and fight bluto!
heehee just do alternate dumbell curls and close grip benches

 

[Franco]

And don't forget to squat

 

[WarriorPL]

yes, dedication is all u need.... i started the gym thinking id have massive arms with giant veins in monthes.... HAH i thought wrong... i got the huge arms, but i still got some more work to do to get them veins popping out


~WizKid

 

[da big thinker]

good attitude wiz...keep them arms growing!!!

 

[The_Eviscerator]

Synthol