How to Eat more protein

[daveyboy]

I know I've always had a hard time consuming alot of protein. Thanks for providing some very helpful information.

DB

 

[spentagn]

Macro,

Where do you get your ginger root and what amount have you been taking,

Thank you for all the information!

I'm not macro, but GNC has it pretty cheap. I take 500mg a few times per day. It really helps with the bloating you can get from lots of protein.

 

[Creole]

bump

 

[macrophage69alpha]

brand- any- the cheaper the better- though with extracts be careful thy can be very strong.

dosage 500-1000mg of ginger root (powder not extract) with every meal

 

[macrophage69alpha]

 

[marx]

Glad this post is back at the top...i've been using it for the last couple months and it has helped a great deal...

A must for everyone here in my opinion...

 

[basskiller]

alley oop for the big MAC daddy


You learn something new everyday....

bass

 

[TheGame23]

Thanks for the info. God knows after a day of high protein/high calorie any stomach aid is very helpful. Cudos!

 

[jersey boy]

nice

 

[macrophage69alpha]