how to drop bodyfat fast!!!!!

[lil nasty]

Have you seen prisioners of war after 2 weeks?. You can see all their bones. That's the best way. Stop eating. Do it like for 5 days, drinking a lot of water and a little bit of nutrients like multi vitamin with minerals, a little glass of milk, some veggies and maybe 1 or 2 eggs per day. That's it. After 5-7 days start a new nutritional plan well organized with excersise and cardio.

This is the most irresponsible thing I have ever read. To think someone would actually take this advise is scary. Look dropping more than 300 to 500 calories a day IMO may help for a temporary fix but the weight you are going to loose is muscle, you will shut your metabolism down and go into a catabolic spiral thus end up fatter. If I am wrong PLEASE someone tell me!!!

I do not know the answer to your question because I am trying to loose bf right now without dumping my muscle I am working so hard to build, thought I could get good info here.....Good luck I hope you keep us informed!

Lil N

"Everybody wants to be a bodybuilder but ain't nobody wants to push no damn heavy weight" The "Big Nasty".....Ronnie Coleman

 

[halfaclue]

The perfect plan or idea is useless without follow through and execution!

You can't get any better then that right there!!! Amen!

 

[mcbruiser]

liposuction

 

[Gigantasor]

YOU SOUND PRETTY INTELLIGENT THERE. ISN'T THERE ANY SUPPLEMENTS OR CUTTERS THAT YOU CAN TAKE TO HELP YOU DROP YOUR BODY FAT?

Or course there are. Do you have a specific question about said cutters or supplements?

 

[DJ_UFO]

This is the most irresponsible thing I have ever read. To think someone would actually take this advise is scary. Look dropping more than 300 to 500 calories a day IMO may help for a temporary fix but the weight you are going to loose is muscle, you will shut your metabolism down and go into a catabolic spiral thus end up fatter. If I am wrong PLEASE someone tell me!!!

I do not know the answer to your question because I am trying to loose bf right now without dumping my muscle I am working so hard to build, thought I could get good info here.....Good luck I hope you keep us informed!

Lil N

"Everybody wants to be a bodybuilder but ain't nobody wants to push no damn heavy weight" The "Big Nasty".....Ronnie Coleman

Well, I've never seen a POW or a hostage after 2 weeks coming out fatter than before....and that's a fact...

 

[Triple-G]

YOU SOUND PRETTY INTELLIGENT THERE. ISN'T THERE ANY SUPPLEMENTS OR CUTTERS THAT YOU CAN TAKE TO HELP YOU DROP YOUR BODY FAT?

unfortunately, all of them are illegal and hard to obtain. the only legal way i know of to drop kilos of pure fat almost instantly is liposuction.
everything sold OTC as "weight loss supplement" does not work substantially.
but even with lipo, the foundation is still diet and here ketogenic diets like Atkins work best for me.

 

[mammalspod]

Do a half hour of cardio in the morning before eating anything. Drink tons of water. Take Bitter orange, caffeine and yohimbe a half hour before each meal. No sugars, flour, deep fried food. Take whey protein as meal replacement.

 

[Mandy]

Or course there are. Do you have a specific question about said cutters or supplements?

Not really, but I just want to know what I should be taking. I currently work out twice a day. 45-60 min of cardio in the mornings and I lift weights at night. I just want to be more cut and defined and I don't know what else I can do to achieve that. Any suggestions? What about clenbuterol???

 

[Daisy_Girl]

Not really, but I just want to know what I should be taking. I currently work out twice a day. 45-60 min of cardio in the mornings and I lift weights at night. I just want to be more cut and defined and I don't know what else I can do to achieve that. Any suggestions? What about clenbuterol???

Quit working out 2x a day. Fix your diet. Being cut and defined starts AND ends with diet....not training 2x a day. With training, more is not always better. Focus on QUALITY of workouts, not QUANTITY. If your diet is jacked up, then no matter how much you train, you will never see results.

Don't even think about supplements such as Clen without working on diet first.

Have you posted up a day or two of diet to be critiqued? Do that, and I am sure people can tweak it to give results. Post EXACT info, amounts, measurements, size, time of day, preparation, condiments, water intake, etc.

Do the same with training......

 

[monkey arms]

What Daisy Said. Unfortunately for me there is no way to "loose body fat quickly" so I never let it get too high. I'll only let it go up to 12%. It is just too hard to try to lose it fast without loosing alot of muscle. Even at 12 I take don't like to loose more than 1-2 lbs a week.

Sorry there arn't any quick fixes. If there were you'd see a whole lot more lean mean bodies out there.

I guess you can count this a one to grow on.