how to drop bodyfat fast!!!!!

[easy]

two words.

gastric bypass!

harsh...

 

[big4rt]

harsh...

It is VERY HARSH, and it changes the way you eat for the REST of your life. Someone I know just had it done.

 

[DJ_UFO]

Have you seen prisioners of war after 2 weeks?. You can see all their bones. That's the best way. Stop eating. Do it like for 5 days, drinking a lot of water and a little bit of nutrients like multi vitamin with minerals, a little glass of milk, some veggies and maybe 1 or 2 eggs per day. That's it. After 5-7 days start a new nutritional plan well organized with excersise and cardio.

 

[GoldenDelicious]

start reading various cutting threads in the diet forum as well as training forum before asking an open question like that which will take half an hour to type a decent response to

bottom line, what you need is huge desire, willingness to learn, and willingness to actually follow through and do it. thats where people fuck up, they just dont want it enough, and are lazy.

 

[georgie24]

low carb/keto diets work pretty well for lazy people.

 

[Jenetic]

start reading various cutting threads in the diet forum as well as training forum before asking an open question like that which will take half an hour to type a decent response to

bottom line, what you need is huge desire, willingness to learn, and willingness to actually follow through and do it. thats where people fuck up, they just dont want it enough, and are lazy.

The perfect plan or idea is useless without follow through and execution!

 

[slat1]

There is no way to drop BF fast. You can clean up your diet and do all the cardio you want it is going to take a long time. Don't expect miracles. Just avoid sugar, starchy foods, white flour, most breads and do a lot of cardio. Eat properly proportioned meals. Even if you have ECA laying around it is still going to take a while. Just start now and get you bodyfat tested every month to see the improvements.
Best of Luck

 

[Gigantasor]

Damn some of you are trying to kill this girl. .
I can see the head line now, "WOMAN DIES FROM POW DIET JUST DAYS AFTER GASTRIC BYPAS".

 

[GoldenDelicious]

oh shit i didnt notice that it was a girl!

hey, what about your boobs! low bf% eats those jubblies as fast as hell!

go download a copy of sir mix-a-lot's baby got back, play it over and over

 

[Mandy]

Your best bet in trying to drop body fat is going to be cardio and diet. I would recommend keeping a fairly high intake of protein (1.5 g per lb) while reducing nearly everything else. Cut all useless sugars and carbs and avoid any form of processed sweets. Up your water intake as high as you can tolerate. Try for 2 gallons a day. You probably will not reach the mark but by trying to get there you will accomplish a larger goal. The water will work as an awesome natural diuretic, which will of course help you to cut.

Cardio should be done twice a day, once pre breakfast for about 40 mins and once again after your last meal for 40 mins. Avoid late night binge eating and make sure that you are keeping your caloric intake at a reasonable level that ensures what you are putting out exceeds what you are taking in.

It is hard as hell to drop body fat “fast” because most people do not have the dedication and willpower it takes to make this happen. It is going to be all about denying yourself everything and giving everything else to the cause. You can do it if you’re willing to go that extra 10 miles. A side note, I do not think it is reasonable to expect to make many gains while working to cut body fat at a quick pace. As a general rule only one goal can truly be accomplished at any given time. Good luck.

YOU SOUND PRETTY INTELLIGENT THERE. ISN'T THERE ANY SUPPLEMENTS OR CUTTERS THAT YOU CAN TAKE TO HELP YOU DROP YOUR BODY FAT?