how to drop bodyfat fast!!!!!

[strongsmartsexy]

Bodies are built with forks!

 

[marshallmadman]

How about posting up some more pics. I'm not saying that because I want to see how hot you are, I am merely trying to get a better look at what you are up against physique-wise. I have a ton of experience helping women achieve the look they're after. More often than not, the look you're after has a lot to do with your genetics. I have a client that is the most dedicated person I have ever seen, and she still fails to achieve the look that she's after due to her genetics. Her diet is perfect. She lifts hard. She does her cardio, and she is mentally stronger than anyone I have ever met. She has tried every supplement to come down the pike, and still hasn't gotten where she wants to go. I am about to say something pretty drastic here. I think djufo is onto something here. From looking at your diet, I believe that you have built your metabolism enough to try something like what he suggests...modified slightly, of course. After your morning cardio, take some BCAA caps to help stave off catabolism. I would then suggest that you try to put off eating as long as you can. Try to make it to 10:00 a.m. for your first meal. Every time you feel hunger pangs, just remember that you are doing this for a reason, and you have goals. Oh yeah, I almost forgot. Get some L-Carnitine, and take about 1.5-3 grams 30 minutes prior to morning cardio. Try to put off your next meal as long as possible. Hopefully you can make it to 4:00 p.m. Eat the 4p.m. meal, and that is it for the rest of the day. Cut yourself down to two meals per day. Use BCAA capsules between meals, and at bedtime to help maintain the muscle you currently have. I am currently on a program similar to this, and I have shed nearly 20 pounds in 3 weeks. I would suggest that you just try this for a week, and see if you're happy with the results. It is very important to use the power of your mind to direct you where you want to go. This is also a very temporary program. It is not something that you want to follow for long periods of time. Make sure that you have all of your nutritional bases covered. i.e. good mulivitamin, extra vitamin c, extra vitamin e, and a good supplemental calcium. Good luck.

 

[PRoXoNEtAPiMpbitch]

cut the catsup on your diet, reduce by half all sugars, eat spicy foods, add some coffe prior workout your 1 gal, intake of water is ok, no need to uplift it.
if you are considering the use of clen, i would suggest you to better consider the use of oxandrolone , clen won't do anything but give you headaches.
diet looks good, just give it time