okay so I know if you’re trying to build mass you probably want to Target around 500 or 1000 Surplus in calories and if you’re trying to lean down you want to be in a deficit around 500 or 1000 calories on the other direction
but what happens if you’re trying to recomp? Is it a matter of if you’re genetics supported that you should try to outrun a caloric Surplus to see if you can build muscle and cut fat at the same time? I’m asking this as a natural weight lift their
but what happens if you’re trying to recomp? Is it a matter of if you’re genetics supported that you should try to outrun a caloric Surplus to see if you can build muscle and cut fat at the same time? I’m asking this as a natural weight lift their