How often do you hit the weights??

[Stiffler]

I do pretty much the same routine split as M18. been doing it for almost aq year and had the best results with it...

 

[1abbig]

Monday Thru Fri. Sat and Sun off. it is nice to have a break in between .

 

[Nathan]

5 days a week with 2 days of cardio.

 

[rouleduke777]

Every other day. I always give my body at least one day to recover between any workout. I only do one body part every 10 days sometimes. I know it sounds weird but when I started I weighed 135lbs at 6', that was 4 years ago. For the first 3 years I trained 1 body part per week mon-fri and topped out at 170lbs this time last year. Then I started the EOD and sometimes every 2 days routine and right now I weigh in at 220lbs and I only went up 2% bf from last year.

So when I did the 5 day routine I gained about 35lbs in 3 years but my diet was shit the first year.

But when I switched to less training days per week I gained about 50 pounds in one year. Around 40 of it was muscle.

I've only met about 2 other people that do this type of split and are huge. For me less=more.

Just goes to show different strokes for different fokes.

 

[jericho]

sunday= legs-heavy shoulders-light
monday= chest-heavy tri's-light
tuesday= bi's-heavy back-light
wed= shoulders-heavy legs-light
thurs= tri's-heavy chest-light
friday= off
saturday= back-heavy bi's-light
cardio eod just for about 20mins before workout
abs eod after workout

 

[BigGuns2]

I lift weights Sunday through Thursday and take Friday and Saturday off.

 

[hewlett]

I don't know looks like some of you are over training I let each muscle relax for a whole week. I basically Friday pull and Mon push and 3-4 times a week i so cardio

 

[joeljuice]

Shit ismt there any other heavy-Duty style lifter than me? You know HIT

 

[Evloks]

I recently started doing cardio and weight training 7 days a week. I figured it was worth trying. I didn`t expect to last long doin this,but I actually felt more energized when doin this. I guess it`s cause of my youth.