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New member
On my previous cycle I went to the gym EOD, with good results. This time I´m useing test on my stack, and training EOD also, but I fell that I shoul go more often...my recovery abilityes are great!!
How often do you hit the weights??
- Thread starter Cornellius
- Start date
solidspine
New member
3 days on 1 day off, I do this for a few months, then will go to 5 days 2 days off,
Often, I will work out 2 days and just have to take a day off, even when on gear.
I'm eating a alot right now and sleeping a good 9 hours a day, so have been able to maintain 3 days on 1 off.
2 nd week of d-bol, test and primo,
really feel a good pump
Often, I will work out 2 days and just have to take a day off, even when on gear.
I'm eating a alot right now and sleeping a good 9 hours a day, so have been able to maintain 3 days on 1 off.
2 nd week of d-bol, test and primo,
really feel a good pump
I train monday, tuesday, thursday and friday and do cardio on wednesday, sat and sunday. Works for me
M18
M18
Daeo
Well-known member
I go 5 times a week. My routine looks like this now.
Monday:Quads and calves
Tuesday:Off
Wednesday:Chest and abs
Thursday:Back and hams
Friday:Off
Saturday:Shoulders and traps
Sunday:Biceps, triceps, and forearms
It's worked really well for me and allows me to focus on one bodypart instead of having to save energy for the next. I can go all out and not worry about fatigue. I include a smaller bodypart with each workout that doesn't include too much energy expenditure. It also allows for ampule recovery inbetween. Also it's planned out so that you don't have to worry about your bi's being sore while doing back etc...
Monday:Quads and calves
Tuesday:Off
Wednesday:Chest and abs
Thursday:Back and hams
Friday:Off
Saturday:Shoulders and traps
Sunday:Biceps, triceps, and forearms
It's worked really well for me and allows me to focus on one bodypart instead of having to save energy for the next. I can go all out and not worry about fatigue. I include a smaller bodypart with each workout that doesn't include too much energy expenditure. It also allows for ampule recovery inbetween. Also it's planned out so that you don't have to worry about your bi's being sore while doing back etc...
B
bigpimp
Guest
sun:chest&bis heavy
mon:back&tris heavy
tues:shoulder&legs heavy
wed:chest&bis light
thurs:back&tris light
fri:shoulders&legs light
i have treid many variations of routines and this by far is the best for me
mon:back&tris heavy
tues:shoulder&legs heavy
wed:chest&bis light
thurs:back&tris light
fri:shoulders&legs light
i have treid many variations of routines and this by far is the best for me
barbells79
New member
i train 5 days a week, whether on or off gear, and split it like this:
monday-chest
tues -back
wed -off
thurs -bis&tris
friday -shoulders
sat -legs
sun -off
peace bb79
monday-chest
tues -back
wed -off
thurs -bis&tris
friday -shoulders
sat -legs
sun -off
peace bb79
