How often do you hit the weights??

[RADAR]

mon thru fri.........tues & thurs morn cardio.... RADAR

 

[slash747]

I do the 3 days on 1 day off routine , workls great..

I ride my bike 4 miles to the gym and 4 miles back so I get my cardio out of that. I am pretty active so I get cardio involentarily playing sports and shit and just riding my bike everywhere...

 

[BOX2DADEATH]

one of my routins

I know its unorginized but its my training log the past 28 days.

1.back/legs/bis/neck/forarms
2chest/tris
3rest
4.rest
5shoulders/tris
6back/legs/bis/neck/forarms
7.rest
8.rest
9.chest/tris
10.back/legs/neck/forarms/bis
11.rest
12rest
13shoulders/tris
14rest
15.back/legs/bis/forarms/neck
16rest
17rest
18rest
19tris/bis/forarms
20.legs
21.rest
22.shoulders/chest/tris
23.bis/back
24.legs
25rest
26.tris
27.bis
28.legs

 

[joeljuice]

I train 3 times week heavy duty style

monday: chest,shoulders, triceps, abs

Wednesday: legs

Friday: back, biceps, forearms and abs

Maybe i will try some different program soon. Like 4 times per week. Ir i could do one of those workout days 2 times week, like first week monday's workout 2 times etc.

 

[win_s]

either monday-friday

or

mon-wed, rest thursday, friday-sat

 

[JG1]

3 days a week. Get much better results from this training split then any other split I've tried. Low sets, everything to failure

Monday : Legs, abs
Wednesday : Chest, Back, abs (chest & back done in compound sets)
Friday : Shoulders, Arms, abs (arms done in compund sets)

 

[macDbol]

5-6 days a week...i usually take monday's and/or tuesdays off couse the gym is too busy

 

[YoungNHugeGuns]

Aren't you supposed to train each muscle every 4-5 days while on a cycle, not once a week?

This has got me training 6 days a week.

 

[mranderson]

remember just because you on gear dosent mean your superman, ill go 3 on 1 off, ill change it up to a 4 on 1off and dont be afraid to sit a couple of days out on cycle it went to strong for a couple of weeks and needed about 4 days off from any training i kept growing and when i got back to the gym my strength was up realy good

 

[KINGKONG69]

everyones different, i gain best working out 3 days a week, givig it 4 days to recover. i use to wotkout 5 days a week, but i burn out after a couple months, when the gains stop, and my energy actually goes down.