How often do you do ur decline bench

[Quadsweeps Sister]

qs sis, the declines done with a close grip are really good for tri's, lockout power. it's good to use them as an assistance exeercise after de or me bench exercises, use them like you would a jm or tate press, just be sure to use a grip that is closer than your bench grip, this makes them primarily a tricep movement, i use pinkies on the rings, and have had good succcess with them.

I see. Hadn't thought of that. Still not using it for 'actual' chest development though in this case - but will try to build up the ol' Tri's. Glad we can equate this back to powerlifting in some manner, LOL. Thanks!

 

[pwrlftrscott]

I see. Hadn't thought of that. Still not using it for 'actual' chest development though in this case - but will try to build up the ol' Tri's. Glad we can equate this back to powerlifting in some manner, LOL. Thanks!

i don't know anything about bb, I was just repling to let anyone know this is a great exercise for buliding a bigger bench.

 

[pwrlftrscott]

yeah, i think i showed you.
i think declines have done him well huh? lol... considering he does them MORE than flat and his flat bench is awesome, i will listen to that, instead of the few who say they are useless....
btw, yes, my bench went up to 220 on that routine

showed me? your pec muscles LOL i did not think you wanted everyone to know about that your bench was going up nicley for awhile, you need to get back on that routine sometime soon.

 

[Carmen]

showed me? your pec muscles LOL i did not think you wanted everyone to know about that your bench was going up nicley for awhile, you need to get back on that routine sometime soon.

you showed me?
lol
ok, maybe you're right. (but don't count on it)
and yes, i meant my muscles!
i'm getting back on track now- i'm going to bench tomorrow.

 

[pwrlftrscott]

you showed me?
lol
ok, maybe you're right. (but don't count on it)
and yes, i meant my muscles!
i'm getting back on track now- i'm going to bench tomorrow.

im sorry if i did not notice your pecs, there was something else in that general area that had my full attention!

 

[Carmen]

im sorry if i did not notice your pecs, there was something else in that general area that had my full attention!

lol.. yeah, my shiny teeth.
goofball. lol