how much???????

[donnie]

how much protein powder should i take daily, only after i work out or some during the day and after i workout?

 

[WarriorPL]

1g per pound of bodyweight is most comonly used

200 pound person=200g a day.

But also depends on your diet, if ur bulking and such, fill us in.


~WizKid

 

[AnabolicDiabetic]

throughout the day and a must right after workout. 1-1 1/2 grams per pound of bodyweight for bulking and same dose but per pound of LEAN bodyweight for cutting/maintenance.

 

[MUSTANG_18]

I take about 2 grams per pound of body weight, usually about 60 grams every 2 hours or so.

M18

 

[AnabolicDiabetic]

My poor diabetic kidneys can't handle that much

 

[donnie]

I'm trying to gain weight and bulk up.I all so got some test... 200 that i plan on useing in 2 months

 

[thefameinmyname]

Iam trying to bulk up and i take approx, 1 to 1.5 grams * my body weight, I think its the perfect amount, I take half of it with my breakfast, and the other half about 3 hours after my workout.

 

[The mann]

take in at least 1 gm of protein per lb of bodyweight.some go with 1.5 - 2 gm's per lb.space it out over 5-6 meals a day. on the days you workout take a shake right after you get done.