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triplej220
New member
tore the ACL in my right knee in Afghanistan, and apparently when i was at the hospital for that surgery they found out i had bones spurs in my left knee....So i'm limited on the cardio i can do.
How much is too much cardio?
- Thread starter X_Rick_X
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triplej220
New member
42 confirmed kills so far......Still proudly serving!!!! No problem its something i enjoy doing and it makes my job easier when i get a Thanks from somebody....Much better than being called a "baby killer".....I hate Hippies!!!!
lol
lol
Woah!!!! 42 seriously? I aint gonna F with you. that's for sure? What are you? I minigunner on the side of a chopper?
triplej220
New member
Saw Gunner.....Its one of the Army's most casualty producing weapons. It wasn't that hard considering my squad was pinned down in Afghanistan......Just squeeze and aim but seriously thanks for the support.
Beachbum1546
New member
i'm such a lazy fuck when it come to cardio. i have been trying to do it everyday this week. last time i ran for 7 minutes and all the other times have been under 10 minutes.
supreme
New member
Bro's don't sweat the cardio, for most of us its useless!
If you have a job or sport that requires long distance cardio then obviously you have to train for it but for body composition it sucks!!
Cardio produces the most cortisol of any activity , in fact the cortisol levels are so high some times it kills brain cells (Paul Chek told me this personally last week) I guess this explains why aerobics instructors are brain dead bimbos (hot, but brain dead!)
In fact top trainers and caoches like Poliquin and Chek are anti-cardio for all but their endurance athletes for if people train correclty and elevate their heart rate through sports, interval and high intensity weight training they increase their CV fitness.Again it must be relative to their goals / needs NOT what the media or a bunch of doctors tell them.
In fact I would watch out for doctors advice on nutrition and fitness for the research shows the average american live to approx. 78 years old, the avg. US doctor lives to 68!!
Check out these two articles for the real story on cardio:
http://www.charlespoliquin.net/spinning.cfm
http://www.mercola.com/2004/oct/2/cardio_training.htm
S
If you have a job or sport that requires long distance cardio then obviously you have to train for it but for body composition it sucks!!
Cardio produces the most cortisol of any activity , in fact the cortisol levels are so high some times it kills brain cells (Paul Chek told me this personally last week) I guess this explains why aerobics instructors are brain dead bimbos (hot, but brain dead!)
In fact top trainers and caoches like Poliquin and Chek are anti-cardio for all but their endurance athletes for if people train correclty and elevate their heart rate through sports, interval and high intensity weight training they increase their CV fitness.Again it must be relative to their goals / needs NOT what the media or a bunch of doctors tell them.
In fact I would watch out for doctors advice on nutrition and fitness for the research shows the average american live to approx. 78 years old, the avg. US doctor lives to 68!!
Check out these two articles for the real story on cardio:
http://www.charlespoliquin.net/spinning.cfm
http://www.mercola.com/2004/oct/2/cardio_training.htm
S
triplej220
New member
Interesting articles both of them. It provides an interesting point of view on this subject. Great to point these articles out to the rest of us....
