Started at 4 sets of 185 8 reps...three weeks later (now)-- I do 4 sets 235 8 reps..
I go parallel, my first rep is always a little safer (I don't usually have a spot) and then I will do parallel, then for about two reps i will go lower, just a tad, then back to parallel to finish it off..I LOVE SQUATS
It was annoying putting on five plates for leg press (I am not bragging).
I have a Q..if I can do what i said above, but May (middle of) could I be repping 275 4 sets of 8?
I weigh 160 and am about 5'10''
Thanks.