How much do you guys deadlift?

[mikefear]

Just wondering

 

[VascularitY]

I never go over 315 for 8-10 reps, hurt my lower back doin heavy deads once, ill never make that mistake again. As long as you focus on the contraction, that is enough weight to make you grow. Well me anyway

 

[MUSTANG_18]

I deadlift every other back workout. Usually go for 415 or so for 8. Double overhand with straps and no belt.

M18

 

[timtim]

dead 4 times a month with 1 session being the max effort, usually fall between 405 and 455 for 3. depends on how the hips feel after warm up. other sessions vary from 5 to 15 rep sets.

 

[mikefear]

you guys do a lot of volume.. dayum.

i try not to go above 5 reps/set.

 

[heavy_duty]

last w/o was 315 for 5 as my working set
never use gloves/belts/straps for anything.
my grip failed so I believe my forearms had not recovered from my last w/o.
next w/o I stay with 315 then next one I'll do 320 I will only add 5 pounds each DL till I get to 405.

For me, this is a good way to grow and never plateau.

I only weigh 172

edit- I do them off the floor and I move slower than most guys at my gym.
also I only DL every 2 weeks because I go to failure (dizzzy/ heart rate screaming type failure)

 

[mikefear]

'only weigh 172' .. at what height?

 

[al420]

I do deads twice a week, 5-7 reps unless I'm on a 5x5 then it is...well, 5 reps! - full DL's on back day and stiff legged on leg day

 

[MTS]

deadlift speaking of which i was pretty happy with myself; the other day i got 585 first time of breaking the 550 mark

 

[zips92]

I deadlift about every 3rd back workout. I typically go up to about 285 to 315 (rarely ever above 315) for 4 -7 reps depending how strong I feel that night. No consistent sets, again depends on feel for that night.