How much do you guys deadlift?

[redsamurai]

I like heavy good mornings better

 

[testbaby25]

last night...450 6-10 times depending. Been doing them for 2 months now after stopping for a long time, and cant believe I ever did. Nothing makes my back and traps thicken up and grow.

 

[wwebound4life]

I do 3/4 deadlifts in the squat rack, usually get around 585 for 4-7reps with straps. i don't like deading off the floor, to easy to pull or hurt something.











TRAIN, EAT, LIVE LIKE A ANIMAL!!

 

[al420]

last night...450 6-10 times depending. Been doing them for 2 months now after stopping for a long time, and cant believe I ever did. Nothing makes my back and traps thicken up and grow.

I agree. I got away from them for years and just went back about 6 months ago. While I rarely get sore from doing them (I am learing slowly that soreness is not a sign of growth, but for me a sign of over training that body part) they make me grow like crazy - true physique changing exercise. If I could only do 2 exercises it would be deads and back squats.

 

[theprofessor]

If I could only do 2 exercises it would be deads and back squats.

oh fuck yes...

at 5'4 mid 140's my max is 405... can get 6-7 with 315... 225 for 20 after doing the heavier 5 or more sets...

 

[skullcrushin22]

My last set of five I did was at 350. I also do several sets with 225 after my heavy sets. I think I am around the 405 mark for my max and growing. I just started deadlifting again after a year off. I am 6'2'' 210.

 

[02gixxersix]

Most I have tried was 425. I use double over hand with straps but when I do them again I will not be using straps. I do good morning now instead and maybe some rack pulls.

 

[heavy_duty]

My fighting weight is 160 so I'm fat right now at 172 and 5' 7" tall.

'only weigh 172' .. at what height?

 

[boops]

have done 500 conventional, no belt no wraps no shoes...however due to a forearm injury while doing heavy rack deads i now have to use wraps and double over whichcaused me to start back from square one or 225 lol but am now back to mid fours for 2 sets of 5 reps.....

i will never give up deads........

 

[OMEGA]

I do deads twice a week, 5-7 reps unless I'm on a 5x5 then it is...well, 5 reps! - full DL's on back day and stiff legged on leg day

thats tth way to do it

twice a week is the way to go

I never go past 315 either and often just stick to 225 for reps and reps
its almost like cardio for me