depressingly little these days last session was 525 for 11. Injuries have made me an honorary member of the tbol & primo popped-collar A&F juicer society.
depressingly little these days last session was 525 for 11. Injuries have made me an honorary member of the tbol & primo popped-collar A&F juicer society.
I do them every other workout sometimes every 3rd week depending on how i feel. My heaviest is 725lbs but i usually stick to 585lbs for reps of 6-7. There are times when i just put 405 and go balls to the wall and do reps to failure. Take into consideration that i weigh 240. So it might not be super impressive....