How much did your lifts increase during first cycle

[Swolenpecs]

50+ bench
80+ Squat
40+ clean&jerk
40lb dbs to 60s 6-8 reps curls

500mg sust/w

 

[ClubbaK]

Running 75 mg ED of Fina I gained about 80 pounds on my max bench. Went from a pathetic 275 to 355. But I really noticed a huge gain in over head presses.

-K

 

[revexrevex]

Thanks bros for posting.

Does anyone here keep a journal, or even work out? Come on post your numbers.

 

[cbeaks]

As a natural I was benching 405 for about 2-3 reps. During my first cycle that consisted of 250mg of sust/week and 300mg of deca/week I maxed out on bench press at 520 while weighing 245 pounds. - cbeaks

 

[revexrevex]

cbeaks, did you work out a long time naturally? Judging by that huge benchpress you have an incredible natural base

 

[KINGKONG69]

405 natural, damm, yeah how long did it take you to get to that point.

 

[cbeaks]

cbeaks, did you work out a long time naturally? Judging by that huge benchpress you have an incredible natural base

I worked out off and on not very seriously in high school but I didn't start working out seriously until I got to college. It took me 2 1/2-3 years after I started getting serious to bench press over 400 pounds. After 3 years of serious lifting (including one competition as a natural) I took my first cycle. I have always been naturally strong though. - cbeaks