How much ALA to take to each meal...??

[JG1]

I take 500mg every time I eat carbs (5 meals/day). Yes, I notice a difference, much leaner.

 

[IronFist]

I'm a bit bloated from the ala, I'm taking 1,000mg about 5 times a day...Can't really tell if it's doing much but then again, I'm on a pretty heavy cycle...

 

[MrRTTB]

I took 2 by mistake, forgot I had already taken one, and I got dizzy as hell, and tired. Didn't feel good at all..I'm taking 500mg per carb meal right now, 8 meals per day.

 

[Ant_ALA]

Yep, about 500mg per carb meal.